Roe vs. Bluefish — In-Depth Nutrition Comparison
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What are the main differences between roe and bluefish?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium, while bluefish is higher in vitamin B3 and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 222% higher.
- Bluefish is lower in cholesterol.
- Roe has a higher glycemic index (27) than bluefish (0).
We used Fish, roe, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.4% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +85.5% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 6.22µg | 222% |
| Cholesterol | 479mg | 76mg | 134% |
| Vitamin B2 | 0.949mg | 0.097mg | 66% |
| Vitamin B3 | 2.192mg | 7.247mg | 32% |
| Phosphorus | 515mg | 291mg | 32% |
| Folate | 92µg | 2µg | 23% |
| Vitamin B6 | 0.185mg | 0.464mg | 21% |
| Vitamin B1 | 0.277mg | 0.067mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 1.358g | 14% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Copper | 0.128mg | 0.068mg | 7% |
| Protein | 28.62g | 25.69g | 6% |
| Potassium | 283mg | 477mg | 6% |
| Vitamin A | 91µg | 138µg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Fats | 8.23g | 5.44g | 4% |
| Vitamin B5 | 1.154mg | 0.955mg | 4% |
| Saturated fat | 1.866g | 1.172g | 3% |
| Calories | 204kcal | 159kcal | 2% |
| Sodium | 117mg | 77mg | 2% |
| Zinc | 1.28mg | 1.04mg | 2% |
| Iron | 0.77mg | 0.62mg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Monounsaturated fat | 2.129g | 2.297g | 0% |
| Tryptophan | 0.375mg | 0.288mg | 0% |
| Threonine | 1.305mg | 1.126mg | 0% |
| Isoleucine | 1.465mg | 1.184mg | 0% |
| Leucine | 2.509mg | 2.088mg | 0% |
| Lysine | 2.179mg | 2.36mg | 0% |
| Methionine | 0.71mg | 0.76mg | 0% |
| Phenylalanine | 1.401mg | 1.003mg | 0% |
| Valine | 1.676mg | 1.324mg | 0% |
| Histidine | 0.778mg | 0.756mg | 0% |
| Omega-3 - EPA | 1.26g | 0.323g | N/A |
| Omega-3 - DHA | 1.747g | 0.665g | N/A |
| Omega-3 - DPA | 0.105g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +139.6% |
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
| Contains less Sat. FatSaturated fat | -37.2% |
~equal in
Monounsaturated fat
~2.297g
