Roe vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between roe and burrito?
- Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and folate, yet burrito is higher in manganese and iron.
- Roe's daily need coverage for vitamin B12 is 460% more.
- Roe has 240 times more cholesterol than burrito. While roe has 479mg of cholesterol, burrito has only 2mg.
We used Fish, roe, mixed species, cooked, dry heat and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +1044.4% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +411.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +170.1% |
| Contains more CopperCopper | +35.9% |
| Contains more ManganeseManganese | +2976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +2208% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.5µg | 460% |
| Cholesterol | 479mg | 2mg | 159% |
| Selenium | 51.7µg | 10.1µg | 76% |
| Phosphorus | 515mg | 45mg | 67% |
| Vitamin B2 | 0.949mg | 0.28mg | 51% |
| Protein | 28.62g | 6.48g | 44% |
| Polyunsaturated fat | 3.404g | 0.551g | 19% |
| Manganese | 0.013mg | 0.4mg | 17% |
| Vitamin C | 16.4mg | 0.9mg | 17% |
| Iron | 0.77mg | 2.08mg | 16% |
| Sodium | 117mg | 454mg | 15% |
| Folate | 92µg | 40µg | 13% |
| Carbs | 1.92g | 32.92g | 10% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 3.174g | 6% |
| Vitamin B5 | 1.154mg | 0.92mg | 5% |
| Choline | 26.8mg | 5% | |
| Zinc | 1.28mg | 0.7mg | 5% |
| Copper | 0.128mg | 0.174mg | 5% |
| Vitamin B6 | 0.185mg | 0.14mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fats | 8.23g | 6.22g | 3% |
| Calcium | 28mg | 52mg | 2% |
| Vitamin B3 | 2.192mg | 1.87mg | 2% |
| Vitamin B1 | 0.277mg | 0.29mg | 1% |
| Potassium | 283mg | 301mg | 1% |
| Calories | 204kcal | 206kcal | 0% |
| Net carbs | 1.92g | 32.92g | N/A |
| Monounsaturated fat | 2.129g | 2.184g | 0% |
| Tryptophan | 0.375mg | 0.079mg | 0% |
| Threonine | 1.305mg | 0.244mg | 0% |
| Isoleucine | 1.465mg | 0.27mg | 0% |
| Leucine | 2.509mg | 0.504mg | 0% |
| Lysine | 2.179mg | 0.343mg | 0% |
| Methionine | 0.71mg | 0.107mg | 0% |
| Phenylalanine | 1.401mg | 0.351mg | 0% |
| Valine | 1.676mg | 0.319mg | 0% |
| Histidine | 0.778mg | 0.172mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +1614.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
~equal in
Monounsaturated fat
~2.184g
