Roe vs. Butter — In-Depth Nutrition Comparison
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Important differences between roe and butter
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin B5; however, butter has more vitamin A.
- Roe's daily need coverage for vitamin B12 is 474% more.
- Roe has 55 times more vitamin B1 than butter. Roe has 0.277mg of vitamin B1, while butter has 0.005mg.
- Butter is lower in cholesterol.
- Roe has a higher glycemic index than butter.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +1079.2% |
| Contains more IronIron | +3750% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +2045.8% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +5070% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5440% |
| Contains more Vitamin B2Vitamin B2 | +2691.2% |
| Contains more Vitamin B3Vitamin B3 | +5119% |
| Contains more Vitamin B5Vitamin B5 | +949.1% |
| Contains more Vitamin B6Vitamin B6 | +6066.7% |
| Contains more Vitamin B12Vitamin B12 | +6688.2% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin AVitamin A | +651.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.17µg | 474% |
| Saturated fat | 1.866g | 50.489g | 221% |
| Fats | 8.23g | 81.11g | 112% |
| Selenium | 51.7µg | 1µg | 92% |
| Cholesterol | 479mg | 215mg | 88% |
| Phosphorus | 515mg | 24mg | 70% |
| Vitamin B2 | 0.949mg | 0.034mg | 70% |
| Vitamin A | 91µg | 684µg | 66% |
| Protein | 28.62g | 0.85g | 56% |
| Monounsaturated fat | 2.129g | 23.43g | 53% |
| Calories | 204kcal | 717kcal | 26% |
| Vitamin B1 | 0.277mg | 0.005mg | 23% |
| Folate | 92µg | 3µg | 22% |
| Vitamin B5 | 1.154mg | 0.11mg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.185mg | 0.003mg | 14% |
| Vitamin B3 | 2.192mg | 0.042mg | 13% |
| Copper | 0.128mg | 0.016mg | 12% |
| Zinc | 1.28mg | 0.09mg | 11% |
| Iron | 0.77mg | 0.02mg | 9% |
| Potassium | 283mg | 24mg | 8% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin K | 7µg | 6% | |
| Sodium | 117mg | 11mg | 5% |
| Choline | 18.8mg | 3% | |
| Polyunsaturated fat | 3.404g | 3.01g | 3% |
| Carbs | 1.92g | 0.06g | 1% |
| Net carbs | 1.92g | 0.06g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 0.06g | N/A | |
| Manganese | 0.013mg | 0.004mg | 0% |
| Tryptophan | 0.375mg | 0.012mg | 0% |
| Threonine | 1.305mg | 0.038mg | 0% |
| Isoleucine | 1.465mg | 0.051mg | 0% |
| Leucine | 2.509mg | 0.083mg | 0% |
| Lysine | 2.179mg | 0.067mg | 0% |
| Methionine | 0.71mg | 0.021mg | 0% |
| Phenylalanine | 1.401mg | 0.041mg | 0% |
| Valine | 1.676mg | 0.057mg | 0% |
| Histidine | 0.778mg | 0.023mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3267.1% |
| Contains more CarbsCarbs | +3100% |
| Contains more WaterWater | +226.8% |
| Contains more OtherOther | +6400% |
| Contains more FatsFats | +885.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +1000.5% |
