Roe vs. Butterfish — In-Depth Nutrition Comparison
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How are roe and butterfish different?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium, while butterfish is higher in vitamin B3 and vitamin B6.
- Roe covers your daily need for vitamin B12, 405% more than butterfish.
- Butterfish is lower in cholesterol.
- Roe has a higher glycemic index (27) than butterfish (0).
Fish, roe, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +70% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175.8% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +530.6% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.83µg | 405% |
| Cholesterol | 479mg | 83mg | 132% |
| Vitamin B2 | 0.949mg | 0.192mg | 58% |
| Phosphorus | 515mg | 308mg | 30% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B3 | 2.192mg | 5.769mg | 22% |
| Folate | 92µg | 17µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Protein | 28.62g | 22.15g | 13% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Vitamin B1 | 0.277mg | 0.146mg | 11% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Copper | 0.128mg | 0.069mg | 7% |
| Potassium | 283mg | 481mg | 6% |
| Vitamin B5 | 1.154mg | 0.865mg | 6% |
| Vitamin A | 91µg | 33µg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Zinc | 1.28mg | 0.99mg | 3% |
| Fats | 8.23g | 10.28g | 3% |
| Iron | 0.77mg | 0.64mg | 2% |
| Calories | 204kcal | 187kcal | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Sodium | 117mg | 114mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Tryptophan | 0.375mg | 0.248mg | 0% |
| Threonine | 1.305mg | 0.971mg | 0% |
| Isoleucine | 1.465mg | 1.021mg | 0% |
| Leucine | 2.509mg | 1.801mg | 0% |
| Lysine | 2.179mg | 2.035mg | 0% |
| Methionine | 0.71mg | 0.656mg | 0% |
| Phenylalanine | 1.401mg | 0.865mg | 0% |
| Valine | 1.676mg | 1.141mg | 0% |
| Histidine | 0.778mg | 0.652mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.4% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +14% |
