Roe vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between roe and cheese sandwich
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C; however, cheese sandwich is richer in manganese, iron, and calcium.
- Roe covers your daily vitamin B12 needs 476% more than cheese sandwich.
- Cheese sandwich has 68 times less cholesterol than roe. Roe has 479mg of cholesterol, while cheese sandwich has 7mg.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +112.8% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +8230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +993.3% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +9516.7% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +192% |
| Contains more WaterWater | +1732.2% |
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +2931.3% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +386.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.12µg | 476% |
| Cholesterol | 479mg | 7mg | 157% |
| Selenium | 51.7µg | 24.3µg | 50% |
| Manganese | 0.013mg | 1.083mg | 47% |
| Vitamin B2 | 0.949mg | 0.427mg | 40% |
| Polyunsaturated fat | 3.404g | 9.166g | 38% |
| Protein | 28.62g | 9.8g | 38% |
| Sodium | 117mg | 839mg | 31% |
| Fats | 8.23g | 25g | 26% |
| Iron | 0.77mg | 2.62mg | 23% |
| Monounsaturated fat | 2.129g | 10.351g | 21% |
| Carbs | 1.92g | 58.2g | 19% |
| Phosphorus | 515mg | 382mg | 19% |
| Calcium | 28mg | 204mg | 18% |
| Vitamin C | 16.4mg | 1.5mg | 17% |
| Calories | 204kcal | 497kcal | 15% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 1.154mg | 0.622mg | 11% |
| Saturated fat | 1.866g | 4.129g | 10% |
| Vitamin A | 91µg | 21µg | 8% |
| Vitamin B1 | 0.277mg | 0.358mg | 7% |
| Folate | 92µg | 64µg | 7% |
| Magnesium | 26mg | 54mg | 7% |
| Vitamin B3 | 2.192mg | 3.185mg | 6% |
| Vitamin B6 | 0.185mg | 0.261mg | 6% |
| Zinc | 1.28mg | 0.87mg | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Potassium | 283mg | 306mg | 1% |
| Net carbs | 1.92g | 55.1g | N/A |
| Tryptophan | 0.375mg | 0.13mg | 0% |
| Threonine | 1.305mg | 0.298mg | 0% |
| Isoleucine | 1.465mg | 0.383mg | 0% |
| Leucine | 2.509mg | 0.698mg | 0% |
| Lysine | 2.179mg | 0.344mg | 0% |
| Methionine | 0.71mg | 0.167mg | 0% |
| Phenylalanine | 1.401mg | 0.472mg | 0% |
| Valine | 1.676mg | 0.438mg | 0% |
| Histidine | 0.778mg | 0.219mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
32%
Minerals Daily Need Coverage Score
68%
85%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 472mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $100)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.