Roe vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between roe and chicken meat?
- Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1, while chicken meat is higher in vitamin B3 and vitamin B6.
- Roe's daily need coverage for vitamin B12 is 468% higher.
- Chicken meat is lower in cholesterol.
- Roe has a higher glycemic index (27) than chicken meat (0).
We used Fish, roe, mixed species, cooked, dry heat and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more CopperCopper | +93.9% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more SeleniumSelenium | +116.3% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.6% |
| Contains more Vitamin B1Vitamin B1 | +339.7% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B12Vitamin B12 | +3746.7% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin B3Vitamin B3 | +287.2% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-842.9% |
| Contains more FatsFats | +65.2% |
~equal in
Protein
~27.3g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +150.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.3µg | 468% |
| Cholesterol | 479mg | 88mg | 130% |
| Vitamin B2 | 0.949mg | 0.168mg | 60% |
| Selenium | 51.7µg | 23.9µg | 51% |
| Phosphorus | 515mg | 182mg | 48% |
| Vitamin B3 | 2.192mg | 8.487mg | 39% |
| Folate | 92µg | 5µg | 22% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B1 | 0.277mg | 0.063mg | 18% |
| Vitamin B6 | 0.185mg | 0.4mg | 17% |
| Choline | 65.9mg | 12% | |
| Saturated fat | 1.866g | 3.79g | 9% |
| Monounsaturated fat | 2.129g | 5.34g | 8% |
| Fats | 8.23g | 13.6g | 8% |
| Copper | 0.128mg | 0.066mg | 7% |
| Zinc | 1.28mg | 1.94mg | 6% |
| Iron | 0.77mg | 1.26mg | 6% |
| Vitamin A | 91µg | 48µg | 5% |
| Protein | 28.62g | 27.3g | 3% |
| Polyunsaturated fat | 3.404g | 2.97g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 1.154mg | 1.03mg | 2% |
| Calories | 204kcal | 239kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 117mg | 82mg | 2% |
| Potassium | 283mg | 223mg | 2% |
| Calcium | 28mg | 15mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.013mg | 0.02mg | 0% |
| Tryptophan | 0.375mg | 0.305mg | 0% |
| Threonine | 1.305mg | 1.128mg | 0% |
| Isoleucine | 1.465mg | 1.362mg | 0% |
| Leucine | 2.509mg | 1.986mg | 0% |
| Lysine | 2.179mg | 2.223mg | 0% |
| Methionine | 0.71mg | 0.726mg | 0% |
| Phenylalanine | 1.401mg | 1.061mg | 0% |
| Valine | 1.676mg | 1.325mg | 0% |
| Histidine | 0.778mg | 0.802mg | 0% |
| Omega-3 - EPA | 1.26g | 0.01g | N/A |
| Omega-3 - DHA | 1.747g | 0.04g | N/A |
| Omega-3 - DPA | 0.105g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
36%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.924g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 391mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat is cheaper (difference - $99)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.