Roe vs. Chocolate milk — In-Depth Nutrition Comparison
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How are roe and chocolate milk different?
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B5, and vitamin B3 than chocolate milk.
- Daily need coverage for vitamin B12 for roe is 467% higher.
- Roe contains 40 times more cholesterol than chocolate milk. While roe contains 479mg of cholesterol, chocolate milk contains only 12mg.
- Roe has a lower glycemic index (27) than chocolate milk (45).
Fish, roe, mixed species, cooked, dry heat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +409.9% |
| Contains more SeleniumSelenium | +2621.1% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin AVitamin A | +237% |
| Contains more Vitamin B1Vitamin B1 | +648.6% |
| Contains more Vitamin B2Vitamin B2 | +485.8% |
| Contains more Vitamin B3Vitamin B3 | +1653.6% |
| Contains more Vitamin B5Vitamin B5 | +291.2% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +3397% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.33µg | 467% |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 1.9µg | 91% |
| Vitamin B2 | 0.949mg | 0.162mg | 61% |
| Phosphorus | 515mg | 101mg | 59% |
| Protein | 28.62g | 3.17g | 51% |
| Polyunsaturated fat | 3.404g | 0.124g | 22% |
| Folate | 92µg | 5µg | 22% |
| Vitamin B1 | 0.277mg | 0.037mg | 20% |
| Vitamin C | 16.4mg | 0.9mg | 17% |
| Vitamin B5 | 1.154mg | 0.295mg | 17% |
| Vitamin B3 | 2.192mg | 0.125mg | 13% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Calcium | 28mg | 112mg | 8% |
| Zinc | 1.28mg | 0.41mg | 8% |
| Fats | 8.23g | 3.39g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.77mg | 0.24mg | 7% |
| Copper | 0.128mg | 0.065mg | 7% |
| Vitamin A | 91µg | 27µg | 7% |
| Calories | 204kcal | 83kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Manganese | 0.013mg | 0.077mg | 3% |
| Choline | 17mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 2.129g | 0.99g | 3% |
| Potassium | 283mg | 167mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Carbs | 1.92g | 10.34g | 3% |
| Sodium | 117mg | 60mg | 2% |
| Saturated fat | 1.866g | 2.104g | 1% |
| Net carbs | 1.92g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.375mg | 0.041mg | 0% |
| Threonine | 1.305mg | 0.135mg | 0% |
| Isoleucine | 1.465mg | 0.164mg | 0% |
| Leucine | 2.509mg | 0.3mg | 0% |
| Lysine | 2.179mg | 0.265mg | 0% |
| Methionine | 0.71mg | 0.083mg | 0% |
| Phenylalanine | 1.401mg | 0.164mg | 0% |
| Valine | 1.676mg | 0.208mg | 0% |
| Histidine | 0.778mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +802.8% |
| Contains more FatsFats | +142.8% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +438.5% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains more Poly. FatPolyunsaturated fat | +2645.2% |
