Roe vs. Cockles — In-Depth Nutrition Comparison
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A recap on differences between roe and cockles
- Roe is higher in vitamin B2 and vitamin B1, yet cockles are higher in iron and vitamin B3.
- Cockles cover your daily iron needs 193% more than roe.
- Roe contains 28 times more vitamin B1 than cockles. While roe contains 0.277mg of vitamin B1, cockles contain only 0.01mg.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2003.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2670% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Iron | 0.77mg | 16.2mg | 193% |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 0.2mg | 58% |
| Protein | 28.62g | 13.5g | 30% |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 0.01mg | 22% |
| Vitamin C | 16.4mg | 18% | |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Fats | 8.23g | 0.7g | 12% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 8% | |
| Potassium | 283mg | 8% | |
| Calories | 204kcal | 79kcal | 6% |
| Vitamin B3 | 2.192mg | 3.2mg | 6% |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.92g | 4.7g | 1% |
| Net carbs | 1.92g | 4.7g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +1075.7% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +34.4% |
