Roe vs. Cockles — In-Depth Nutrition Comparison

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A recap on the differences between roe and cockles

Roe is higher in vitamin B2 and vitamin B1, yet cockles are higher in iron and vitamin B3.
Cockles cover your daily iron needs 193% more than roe.
Roe contains 28 times more vitamin B1 than cockles. While roe contains 0.277mg of vitamin B1, cockles contain only 0.01mg.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+2003.9%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roe

Cockles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2670%
Contains more Vitamin B2Vitamin B2	+374.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3

+46%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	11.54µg		481%
Iron	0.77mg	16.2mg	193%
Cholesterol	479mg		160%
Selenium	51.7µg		94%
Phosphorus	515mg		74%
Vitamin B2	0.949mg	0.2mg	58%
Protein	28.62g	13.5g	30%
Vitamin B5	1.154mg		23%
Folate	92µg		23%
Polyunsaturated fat	3.404g		23%
Vitamin B1	0.277mg	0.01mg	22%
Vitamin C	16.4mg		18%
Copper	0.128mg		14%
Vitamin B6	0.185mg		14%
Fats	8.23g	0.7g	12%
Zinc	1.28mg		12%
Vitamin A	91µg		10%
Potassium	283mg		8%
Saturated fat	1.866g		8%
Calories	204kcal	79kcal	6%
Magnesium	26mg		6%
Vitamin B3	2.192mg	3.2mg	6%
Sodium	117mg		5%
Monounsaturated fat	2.129g		5%
Carbs	1.92g	4.7g	1%
Manganese	0.013mg		1%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	71kcal	59kcal	N/A
Weight per 100 calories	49g	127g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	1.92g	4.7g	N/A
Calcium	28mg	30mg	0%
Tryptophan	0.375mg		0%
Threonine	1.305mg		0%
Isoleucine	1.465mg		0%
Leucine	2.509mg		0%
Lysine	2.179mg		0%
Methionine	0.71mg		0%
Phenylalanine	1.401mg		0%
Valine	1.676mg		0%
Histidine	0.778mg		0%
Omega-3 - EPA	1.26g		N/A
Omega-3 - DHA	1.747g		N/A
Omega-3 - DPA	0.105g		N/A