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  6. Roe vs. Figs

Roe vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between Roe and Figs?

  • Roe is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Folate, Vitamin B1, Vitamin B5, and Vitamin C, while Figs are higher in Fiber.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.

We used Fish, roe, mixed species, cooked, dry heat and Figs, raw types in this comparison.

Infographic

Roe vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
3
Figs
Figs
Contains more Iron +108.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +3578.6%
Contains more Potassium +22%
Contains more Zinc +753.3%
Contains more Copper +82.9%
Contains more Selenium +25750%
Contains more Calcium +25%
Contains less Sodium -99.1%
Contains more Manganese +884.6%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +108.1%
Contains more Magnesium +52.9%
Contains more Phosphorus +3578.6%
Contains more Potassium +22%
Contains more Zinc +753.3%
Contains more Copper +82.9%
Contains more Selenium +25750%
Contains more Calcium +25%
Contains less Sodium -99.1%
Contains more Manganese +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
3
Figs
Figs
Contains more Vitamin A +113.4%
Contains more Vitamin C +720%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1798%
Contains more Vitamin B3 +448%
Contains more Vitamin B5 +284.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +1433.3%
Contains more Vitamin B12 +∞%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +113.4%
Contains more Vitamin C +720%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +1798%
Contains more Vitamin B3 +448%
Contains more Vitamin B5 +284.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +1433.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Figs
Figs
Contains more Protein +3716%
Contains more Fats +2643.3%
Contains more Other +293.9%
Contains more Carbs +899%
Contains more Water +34.9%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3716%
Contains more Fats +2643.3%
Contains more Other +293.9%
Contains more Carbs +899%
Contains more Water +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +3125.8%
Contains more Polyunsaturated fat +2263.9%
Contains less Saturated Fat -96.8%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +3125.8%
Contains more Polyunsaturated fat +2263.9%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Figs Opinion
Net carbs 1.92g 16.28g Figs
Protein 28.62g 0.75g Roe
Fats 8.23g 0.3g Roe
Carbs 1.92g 19.18g Figs
Calories 204kcal 74kcal Roe
Sugar 16.26g Roe
Fiber 0g 2.9g Figs
Calcium 28mg 35mg Figs
Iron 0.77mg 0.37mg Roe
Magnesium 26mg 17mg Roe
Phosphorus 515mg 14mg Roe
Potassium 283mg 232mg Roe
Sodium 117mg 1mg Figs
Zinc 1.28mg 0.15mg Roe
Copper 0.128mg 0.07mg Roe
Manganese 0.013mg 0.128mg Figs
Selenium 51.7µg 0.2µg Roe
Vitamin A 303IU 142IU Roe
Vitamin A RAE 91µg 7µg Roe
Vitamin E 0.11mg Figs
Vitamin C 16.4mg 2mg Roe
Vitamin B1 0.277mg 0.06mg Roe
Vitamin B2 0.949mg 0.05mg Roe
Vitamin B3 2.192mg 0.4mg Roe
Vitamin B5 1.154mg 0.3mg Roe
Vitamin B6 0.185mg 0.113mg Roe
Folate 92µg 6µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 4.7µg Figs
Tryptophan 0.375mg 0.006mg Roe
Threonine 1.305mg 0.024mg Roe
Isoleucine 1.465mg 0.023mg Roe
Leucine 2.509mg 0.033mg Roe
Lysine 2.179mg 0.03mg Roe
Methionine 0.71mg 0.006mg Roe
Phenylalanine 1.401mg 0.018mg Roe
Valine 1.676mg 0.028mg Roe
Histidine 0.778mg 0.011mg Roe
Cholesterol 479mg 0mg Figs
Saturated Fat 1.866g 0.06g Figs
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.066g Roe
Polyunsaturated fat 3.404g 0.144g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
9%
Figs
Minerals Daily Need Coverage Score
68%
Roe
11%
Figs

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.806g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $99.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.