Roe vs Crab stick - In-Depth Nutrition Comparison
A recap on differences between Roe and Crab stick
- Roe is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Vitamin B1, yet Crab stick is higher in Vitamin B5, Folate, and Vitamin C.
- Roe covers your daily Vitamin B12 needs 457% more than Crab stick.
- Roe contains 24 times more Cholesterol than Crab stick. While Roe contains 479mg of Cholesterol, Crab stick contains only 20mg.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|