Roe vs. Falafel — In-Depth Nutrition Comparison
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A recap on differences between roe and falafel
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin C, yet falafel is higher in iron, manganese, and copper.
- Roe covers your daily vitamin B12 needs 481% more than falafel.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -60.2% |
| Contains more SeleniumSelenium | +5070% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +344.2% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +17.2% |
| Contains more ManganeseManganese | +5215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +471.7% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +69.4% |
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +1558.3% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +377.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1µg | 92% |
| Vitamin B2 | 0.949mg | 0.166mg | 60% |
| Phosphorus | 515mg | 192mg | 46% |
| Iron | 0.77mg | 3.42mg | 33% |
| Protein | 28.62g | 13.31g | 31% |
| Manganese | 0.013mg | 0.691mg | 29% |
| Monounsaturated fat | 2.129g | 10.171g | 20% |
| Vitamin B5 | 1.154mg | 0.292mg | 17% |
| Vitamin C | 16.4mg | 1.6mg | 16% |
| Fats | 8.23g | 17.8g | 15% |
| Copper | 0.128mg | 0.258mg | 14% |
| Magnesium | 26mg | 82mg | 13% |
| Vitamin B1 | 0.277mg | 0.146mg | 11% |
| Carbs | 1.92g | 31.84g | 10% |
| Vitamin A | 91µg | 1µg | 10% |
| Potassium | 283mg | 585mg | 9% |
| Sodium | 117mg | 294mg | 8% |
| Vitamin B3 | 2.192mg | 1.044mg | 7% |
| Calories | 204kcal | 333kcal | 6% |
| Polyunsaturated fat | 3.404g | 4.16g | 5% |
| Vitamin B6 | 0.185mg | 0.125mg | 5% |
| Calcium | 28mg | 54mg | 3% |
| Zinc | 1.28mg | 1.5mg | 2% |
| Saturated fat | 1.866g | 2.383g | 2% |
| Net carbs | 1.92g | 31.84g | N/A |
| Folate | 92µg | 93µg | 0% |
| Tryptophan | 0.375mg | 0.134mg | 0% |
| Threonine | 1.305mg | 0.492mg | 0% |
| Isoleucine | 1.465mg | 0.567mg | 0% |
| Leucine | 2.509mg | 0.944mg | 0% |
| Lysine | 2.179mg | 0.856mg | 0% |
| Methionine | 0.71mg | 0.187mg | 0% |
| Phenylalanine | 1.401mg | 0.707mg | 0% |
| Valine | 1.676mg | 0.562mg | 0% |
| Histidine | 0.778mg | 0.364mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
17%
Minerals Daily Need Coverage Score
68%
60%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.517g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Falafel is cheaper (difference - $96)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)