Roe vs. Fast food — In-Depth Nutrition Comparison
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The main differences between roe and fast food
- Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C, yet fast food is richer in iron, vitamin B3, and manganese.
- Daily need coverage for vitamin B12 for roe is 444% higher.
- Fast food contains less cholesterol.
- Roe has a lower glycemic index than fast food.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +284.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +154.7% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +297.4% |
| Contains more ZincZinc | +96.9% |
| Contains more ManganeseManganese | +2646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +911.1% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +1196.6% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.89µg | 444% |
| Cholesterol | 479mg | 33mg | 149% |
| Selenium | 51.7µg | 20.3µg | 57% |
| Phosphorus | 515mg | 134mg | 54% |
| Vitamin B2 | 0.949mg | 0.363mg | 45% |
| Iron | 0.77mg | 3.06mg | 29% |
| Protein | 28.62g | 16.52g | 24% |
| Vitamin B3 | 2.192mg | 5.617mg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Manganese | 0.013mg | 0.357mg | 15% |
| Saturated fat | 1.866g | 4.493g | 12% |
| Vitamin B5 | 1.154mg | 0.53mg | 12% |
| Polyunsaturated fat | 3.404g | 1.68g | 11% |
| Zinc | 1.28mg | 2.52mg | 11% |
| Carbs | 1.92g | 31.5g | 10% |
| Starch | 22.87g | 9% | |
| Sodium | 117mg | 331mg | 9% |
| Vitamin A | 91µg | 9µg | 9% |
| Monounsaturated fat | 2.129g | 4.835g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Choline | 34.4mg | 6% | |
| Fats | 8.23g | 12.01g | 6% |
| Calories | 204kcal | 297kcal | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B1 | 0.277mg | 0.317mg | 3% |
| Potassium | 283mg | 197mg | 3% |
| Calcium | 28mg | 62mg | 3% |
| Fructose | 2.27g | 3% | |
| Folate | 92µg | 80µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.185mg | 0.212mg | 2% |
| Copper | 0.128mg | 0.121mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.92g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.375mg | 0.144mg | 0% |
| Threonine | 1.305mg | 0.46mg | 0% |
| Isoleucine | 1.465mg | 0.642mg | 0% |
| Leucine | 2.509mg | 1.13mg | 0% |
| Lysine | 2.179mg | 0.785mg | 0% |
| Methionine | 0.71mg | 0.306mg | 0% |
| Phenylalanine | 1.401mg | 0.67mg | 0% |
| Valine | 1.676mg | 0.728mg | 0% |
| Histidine | 0.778mg | 0.402mg | 0% |
| Omega-3 - EPA | 1.26g | 0.005g | N/A |
| Omega-3 - DHA | 1.747g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.105g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +52.5% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +1540.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
