Roe vs. Garlic — In-Depth Nutrition Comparison
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Important differences between roe and garlic
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, and folate; however, garlic has more vitamin B6, manganese, copper, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% more.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +236.6% |
| Contains more SeleniumSelenium | +264.1% |
| Contains more CalciumCalcium | +546.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +133.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +12761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +762.7% |
| Contains more Vitamin B3Vitamin B3 | +213.1% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin CVitamin C | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +567.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Vitamin B6 | 0.185mg | 1.235mg | 81% |
| Manganese | 0.013mg | 1.672mg | 72% |
| Selenium | 51.7µg | 14.2µg | 68% |
| Vitamin B2 | 0.949mg | 0.11mg | 65% |
| Phosphorus | 515mg | 153mg | 52% |
| Protein | 28.62g | 6.36g | 45% |
| Folate | 92µg | 3µg | 22% |
| Polyunsaturated fat | 3.404g | 0.249g | 21% |
| Copper | 0.128mg | 0.299mg | 19% |
| Vitamin C | 16.4mg | 31.2mg | 16% |
| Calcium | 28mg | 181mg | 15% |
| Fats | 8.23g | 0.5g | 12% |
| Iron | 0.77mg | 1.7mg | 12% |
| Vitamin B5 | 1.154mg | 0.596mg | 11% |
| Carbs | 1.92g | 33.06g | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B3 | 2.192mg | 0.7mg | 9% |
| Saturated fat | 1.866g | 0.089g | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B1 | 0.277mg | 0.2mg | 6% |
| Monounsaturated fat | 2.129g | 0.011g | 5% |
| Sodium | 117mg | 17mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 204kcal | 149kcal | 3% |
| Potassium | 283mg | 401mg | 3% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 1.28mg | 1.16mg | 1% |
| Net carbs | 1.92g | 30.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.375mg | 0.066mg | 0% |
| Threonine | 1.305mg | 0.157mg | 0% |
| Isoleucine | 1.465mg | 0.217mg | 0% |
| Leucine | 2.509mg | 0.308mg | 0% |
| Lysine | 2.179mg | 0.273mg | 0% |
| Methionine | 0.71mg | 0.076mg | 0% |
| Phenylalanine | 1.401mg | 0.183mg | 0% |
| Valine | 1.676mg | 0.291mg | 0% |
| Histidine | 0.778mg | 0.113mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +1546% |
| Contains more OtherOther | +73.3% |
| Contains more CarbsCarbs | +1621.9% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19254.5% |
| Contains more Poly. FatPolyunsaturated fat | +1267.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
