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  6. Roe vs. Grapefruit

Roe vs. Grapefruit — In-Depth Nutrition Comparison

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How are roe and grapefruit different?

  • Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, and vitamin B5; however, grapefruit is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Fish, roe, mixed species, cooked, dry heat and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

Roe vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +862.5%
Contains more CopperCopper +300%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +2761.1%
Contains more SeleniumSelenium +51600%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +56.9%
Contains more Vitamin B1Vitamin B1 +544.2%
Contains more Vitamin B2Vitamin B2 +2961.3%
Contains more Vitamin B3Vitamin B3 +974.5%
Contains more Vitamin B5Vitamin B5 +340.5%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +607.7%
Contains more Vitamin CVitamin C +90.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Grapefruit DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.1µg 94%
Vitamin B2 0.949mg 0.031mg 71%
Phosphorus 515mg 18mg 71%
Protein 28.62g 0.77g 56%
Polyunsaturated fat 3.404g 0.036g 22%
Vitamin B1 0.277mg 0.043mg 20%
Folate 92µg 13µg 20%
Vitamin B5 1.154mg 0.262mg 18%
Vitamin C 16.4mg 31.2mg 16%
Vitamin B3 2.192mg 0.204mg 12%
Fats 8.23g 0.14g 12%
Copper 0.128mg 0.032mg 11%
Zinc 1.28mg 0.07mg 11%
Vitamin B6 0.185mg 0.053mg 10%
Iron 0.77mg 0.08mg 9%
Saturated fat 1.866g 0.021g 8%
Calories 204kcal 42kcal 8%
Fiber 0g 1.6g 6%
Sodium 117mg 0mg 5%
Monounsaturated fat 2.129g 0.02g 5%
Vitamin A 91µg 58µg 4%
Potassium 283mg 135mg 4%
Magnesium 26mg 9mg 4%
Carbs 1.92g 10.66g 3%
Fructose 1.77g 2%
Calcium 28mg 22mg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 1.92g 9.06g N/A
Sugar 6.89g N/A
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.375mg 0.008mg 0%
Threonine 1.305mg 0.013mg 0%
Isoleucine 1.465mg 0.008mg 0%
Leucine 2.509mg 0.015mg 0%
Lysine 2.179mg 0.019mg 0%
Methionine 0.71mg 0.007mg 0%
Phenylalanine 1.401mg 0.013mg 0%
Valine 1.676mg 0.015mg 0%
Histidine 0.778mg 0.008mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3616.9%
Contains more FatsFats +5778.6%
Contains more OtherOther +602.7%
Contains more CarbsCarbs +455.2%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +10545%
Contains more Poly. FatPolyunsaturated fat +9355.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.