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  6. Roe vs. Grouper fish

Roe vs. Grouper fish — In-Depth Nutrition Comparison

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How are Roe and Grouper fish different?

  • Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, Vitamin B3, and Copper, however, Grouper fish is richer in Vitamin B6.
  • Daily need coverage for Vitamin B12 from Roe is 452% higher.
  • Grouper fish has less Cholesterol.

Fish, roe, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Roe vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
4
Grouper fish
Grouper fish
Contains more Calcium +33.3%
Contains more Phosphorus +260.1%
Contains more Zinc +151%
Contains more Copper +184.4%
Contains more Selenium +10.5%
Contains more Iron +48.1%
Contains more Magnesium +42.3%
Contains more Potassium +67.8%
Contains less Sodium -54.7%
Equal in Manganese - 0.012
Equal in Selenium - 46.8
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +33.3%
Contains more Phosphorus +260.1%
Contains more Zinc +151%
Contains more Copper +184.4%
Contains more Selenium +10.5%
Contains more Iron +48.1%
Contains more Magnesium +42.3%
Contains more Potassium +67.8%
Contains less Sodium -54.7%
Equal in Manganese - 0.012
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
1
Grouper fish
Grouper fish
Contains more Vitamin A +83.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +15716.7%
Contains more Vitamin B3 +475.3%
Contains more Vitamin B5 +32.6%
Contains more Folate +820%
Contains more Vitamin B12 +1572.5%
Contains more Vitamin B6 +89.2%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +83.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +15716.7%
Contains more Vitamin B3 +475.3%
Contains more Vitamin B5 +32.6%
Contains more Folate +820%
Contains more Vitamin B12 +1572.5%
Contains more Vitamin B6 +89.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
:
1
Grouper fish
Grouper fish
Contains more Protein +15.2%
Contains more Fats +533.1%
Contains more Carbs +∞%
Contains more Other +420%
Contains more Water +25.1%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Protein +15.2%
Contains more Fats +533.1%
Contains more Carbs +∞%
Contains more Other +420%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +694.4%
Contains more Polyunsaturated fat +744.7%
Contains less Saturated Fat -84%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +694.4%
Contains more Polyunsaturated fat +744.7%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Grouper fish
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roe Grouper fish Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 24.84g Roe
Fats 8.23g 1.3g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 118kcal Roe
Calcium 28mg 21mg Roe
Iron 0.77mg 1.14mg Grouper fish
Magnesium 26mg 37mg Grouper fish
Phosphorus 515mg 143mg Roe
Potassium 283mg 475mg Grouper fish
Sodium 117mg 53mg Grouper fish
Zinc 1.28mg 0.51mg Roe
Copper 0.128mg 0.045mg Roe
Manganese 0.013mg 0.012mg Roe
Selenium 51.7µg 46.8µg Roe
Vitamin A 303IU 165IU Roe
Vitamin A RAE 91µg 50µg Roe
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.081mg Roe
Vitamin B2 0.949mg 0.006mg Roe
Vitamin B3 2.192mg 0.381mg Roe
Vitamin B5 1.154mg 0.87mg Roe
Vitamin B6 0.185mg 0.35mg Grouper fish
Folate 92µg 10µg Roe
Vitamin B12 11.54µg 0.69µg Roe
Tryptophan 0.375mg 0.278mg Roe
Threonine 1.305mg 1.089mg Roe
Isoleucine 1.465mg 1.145mg Roe
Leucine 2.509mg 2.019mg Roe
Lysine 2.179mg 2.282mg Grouper fish
Methionine 0.71mg 0.735mg Grouper fish
Phenylalanine 1.401mg 0.97mg Roe
Valine 1.676mg 1.28mg Roe
Histidine 0.778mg 0.731mg Roe
Cholesterol 479mg 47mg Grouper fish
Saturated Fat 1.866g 0.299g Grouper fish
Omega-3 - DHA 1.747g 0.213g Roe
Omega-3 - EPA 1.26g 0.035g Roe
Omega-3 - DPA 0.105g 0.017g Roe
Monounsaturated Fat 2.129g 0.268g Roe
Polyunsaturated fat 3.404g 0.403g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
22%
Grouper fish
Minerals Daily Need Coverage Score
68%
Roe
47%
Grouper fish

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 432mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.567g)
Which food is lower in glycemic index?
Grouper fish
Grouper fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.