Roe vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between roe and hamburgers?
- Roe is higher in vitamin B12, phosphorus, vitamin B2, vitamin C, and vitamin B5, yet hamburgers are higher in iron, vitamin B3, and zinc.
- Roe's daily need coverage for vitamin B12 is 421% more.
- The amount of cholesterol in hamburgers is lower.
- The glycemic index of roe is lower.
We used Fish, roe, mixed species, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains less SodiumSodium | -71.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +274% |
| Contains more ZincZinc | +124.2% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +279.6% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B12Vitamin B12 | +701.4% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.44µg | 421% |
| Cholesterol | 479mg | 47mg | 144% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 136mg | 54% |
| Vitamin B2 | 0.949mg | 0.25mg | 54% |
| Iron | 0.77mg | 2.88mg | 26% |
| Protein | 28.62g | 17.08g | 23% |
| Polyunsaturated fat | 3.404g | 0.38g | 20% |
| Vitamin B3 | 2.192mg | 5.365mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.31mg | 17% |
| Saturated fat | 1.866g | 5.096g | 15% |
| Zinc | 1.28mg | 2.87mg | 14% |
| Sodium | 117mg | 414mg | 13% |
| Vitamin A | 91µg | 0µg | 10% |
| Folate | 92µg | 56µg | 9% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Fats | 8.23g | 14.36g | 9% |
| Monounsaturated fat | 2.129g | 5.495g | 8% |
| Calcium | 28mg | 102mg | 7% |
| Carbs | 1.92g | 24.1g | 7% |
| Calories | 204kcal | 295kcal | 5% |
| Vitamin B1 | 0.277mg | 0.217mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.128mg | 0.091mg | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 283mg | 226mg | 2% |
| Vitamin B6 | 0.185mg | 0.203mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 1.92g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.375mg | 0.206mg | 0% |
| Threonine | 1.305mg | 0.666mg | 0% |
| Isoleucine | 1.465mg | 0.716mg | 0% |
| Leucine | 2.509mg | 1.319mg | 0% |
| Lysine | 2.179mg | 1.226mg | 0% |
| Methionine | 0.71mg | 0.37mg | 0% |
| Phenylalanine | 1.401mg | 0.677mg | 0% |
| Valine | 1.676mg | 0.823mg | 0% |
| Histidine | 0.778mg | 0.505mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +1155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +795.8% |
| Contains more Mono. FatMonounsaturated fat | +158.1% |
