Roe vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between roe and hot chocolate
- Hot chocolate has less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B5, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 460% more.
- Roe has 82 times more vitamin C than hot chocolate. Roe has 16.4mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than roe.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +24.3% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +390.5% |
| Contains more SeleniumSelenium | +1814.8% |
| Contains more CalciumCalcium | +307.1% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin AVitamin A | +78.4% |
| Contains more Vitamin B1Vitamin B1 | +610.3% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more Vitamin B3Vitamin B3 | +1548.1% |
| Contains more Vitamin B5Vitamin B5 | +251.8% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +2255.1% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.49µg | 460% |
| Cholesterol | 479mg | 8mg | 157% |
| Selenium | 51.7µg | 2.7µg | 89% |
| Phosphorus | 515mg | 105mg | 59% |
| Vitamin B2 | 0.949mg | 0.182mg | 59% |
| Protein | 28.62g | 3.52g | 50% |
| Polyunsaturated fat | 3.404g | 0.084g | 22% |
| Folate | 92µg | 5µg | 22% |
| Vitamin B1 | 0.277mg | 0.039mg | 20% |
| Vitamin C | 16.4mg | 0.2mg | 18% |
| Vitamin B5 | 1.154mg | 0.328mg | 17% |
| Vitamin B3 | 2.192mg | 0.133mg | 13% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Fats | 8.23g | 2.34g | 9% |
| Calcium | 28mg | 114mg | 9% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 204kcal | 77kcal | 6% |
| Vitamin D | 45IU | 6% | |
| Zinc | 1.28mg | 0.63mg | 6% |
| Monounsaturated fat | 2.129g | 0.677g | 4% |
| Vitamin A | 91µg | 51µg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.77mg | 0.42mg | 4% |
| Sodium | 117mg | 44mg | 3% |
| Copper | 0.128mg | 0.103mg | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 283mg | 197mg | 3% |
| Carbs | 1.92g | 10.74g | 3% |
| Saturated fat | 1.866g | 1.431g | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 1.92g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.375mg | 0.037mg | 0% |
| Threonine | 1.305mg | 0.095mg | 0% |
| Isoleucine | 1.465mg | 0.169mg | 0% |
| Leucine | 2.509mg | 0.305mg | 0% |
| Lysine | 2.179mg | 0.215mg | 0% |
| Methionine | 0.71mg | 0.076mg | 0% |
| Phenylalanine | 1.401mg | 0.15mg | 0% |
| Valine | 1.676mg | 0.201mg | 0% |
| Histidine | 0.778mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +713.1% |
| Contains more FatsFats | +251.7% |
| Contains more OtherOther | +173.7% |
| Contains more CarbsCarbs | +459.4% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +3952.4% |
| Contains less Sat. FatSaturated fat | -23.3% |
