Roe vs. Jerky — In-Depth Nutrition Comparison
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How are roe and jerky different?
- Roe is higher in vitamin B12, selenium, vitamin B2, vitamin B5, and vitamin C; however, jerky is richer in zinc and iron.
- Daily need coverage for vitamin B12 for roe is 440% higher.
- Jerky has less cholesterol.
- Jerky has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Snacks, beef jerky, chopped, and formed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +383.2% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +603.9% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +533.6% |
| Contains more ManganeseManganese | +753.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +568.3% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +608% |
| Contains more Vitamin B12Vitamin B12 | +1065.7% |
| Contains more FolateFolate | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.99µg | 440% |
| Cholesterol | 479mg | 48mg | 144% |
| Sodium | 117mg | 2081mg | 85% |
| Selenium | 51.7µg | 10.7µg | 75% |
| Zinc | 1.28mg | 8.11mg | 62% |
| Vitamin B2 | 0.949mg | 0.142mg | 62% |
| Iron | 0.77mg | 5.42mg | 58% |
| Saturated fat | 1.866g | 10.85g | 41% |
| Fats | 8.23g | 25.6g | 27% |
| Monounsaturated fat | 2.129g | 11.305g | 23% |
| Choline | 109.1mg | 20% | |
| Vitamin B5 | 1.154mg | 0.163mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 1.011g | 16% |
| Phosphorus | 515mg | 407mg | 15% |
| Folate | 92µg | 134µg | 11% |
| Copper | 0.128mg | 0.227mg | 11% |
| Calories | 204kcal | 410kcal | 10% |
| Vitamin B1 | 0.277mg | 0.154mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Potassium | 283mg | 597mg | 9% |
| Protein | 28.62g | 33.2g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 26mg | 51mg | 6% |
| Manganese | 0.013mg | 0.111mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 1.92g | 11g | 3% |
| Vitamin B3 | 2.192mg | 1.732mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 28mg | 20mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 1.92g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B6 | 0.185mg | 0.179mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +472.9% |
| Contains more OtherOther | +163.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
| Contains more Mono. FatMonounsaturated fat | +431% |
