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  6. Roe vs. Kung Pao chicken

Roe vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between roe and kung Pao chicken?

  • Roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin B5, while kung Pao chicken is higher in vitamin A.
  • Roe's daily need coverage for vitamin B12 is 476% higher.
  • Kung Pao chicken has 18 times less cholesterol than roe. Roe has 479mg of cholesterol, while kung Pao chicken has 26mg.
  • Kung Pao chicken has a higher glycemic index (55) than roe (27).

We used Fish, roe, mixed species, cooked, dry heat and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Roe vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +29.8%
Contains more CopperCopper +75.3%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +447.9%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +538.3%
Contains more ManganeseManganese +1869.2%
~equal in Magnesium ~24mg
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +131%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +765.6%
Contains more Vitamin B2Vitamin B2 +1625.5%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B12Vitamin B12 +10390.9%
Contains more FolateFolate +475%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B6Vitamin B6 +31.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Kung Pao chicken DV% diff.
Vitamin B12 11.54µg 0.11µg 476%
Cholesterol 479mg 26mg 151%
Selenium 51.7µg 8.1µg 79%
Vitamin B2 0.949mg 0.055mg 69%
Phosphorus 515mg 94mg 60%
Protein 28.62g 9.76g 38%
Vitamin B1 0.277mg 0.032mg 20%
Folate 92µg 16µg 19%
Vitamin B5 1.154mg 0.5mg 13%
Sodium 117mg 402mg 12%
Manganese 0.013mg 0.256mg 11%
Vitamin K 13.6µg 11%
Vitamin C 16.4mg 7.1mg 10%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Fiber 0g 1.5g 6%
Copper 0.128mg 0.073mg 6%
Zinc 1.28mg 0.74mg 5%
Calories 204kcal 129kcal 4%
Vitamin B3 2.192mg 2.757mg 4%
Vitamin B6 0.185mg 0.243mg 4%
Vitamin A 91µg 65µg 3%
Polyunsaturated fat 3.404g 3.02g 3%
Carbs 1.92g 6.87g 2%
Saturated fat 1.866g 1.352g 2%
Potassium 283mg 218mg 2%
Fats 8.23g 6.98g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 28mg 20mg 1%
Net carbs 1.92g 5.37g N/A
Magnesium 26mg 24mg 0%
Iron 0.77mg 0.76mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Monounsaturated fat 2.129g 2.173g 0%
Tryptophan 0.375mg 0.118mg 0%
Threonine 1.305mg 0.407mg 0%
Isoleucine 1.465mg 0.431mg 0%
Leucine 2.509mg 0.775mg 0%
Lysine 2.179mg 0.449mg 0%
Methionine 0.71mg 0.24mg 0%
Phenylalanine 1.401mg 0.402mg 0%
Valine 1.676mg 0.47mg 0%
Histidine 0.778mg 0.265mg 0%
Omega-3 - EPA 1.26g 0.003g N/A
Omega-3 - DHA 1.747g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.105g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +193.2%
Contains more FatsFats +17.9%
Contains more OtherOther +61.5%
Contains more CarbsCarbs +257.8%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -27.5%
~equal in Monounsaturated fat ~2.173g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.