Roe vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between roe and leek
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin B1; however, leek is higher in vitamin A, manganese, and iron.
- Roe covers your daily need for vitamin B12, 481% more than leek.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.2% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains more SeleniumSelenium | +5070% |
| Contains more CalciumCalcium | +110.7% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +3063.3% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +724.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1808% |
| Contains more FatsFats | +2643.3% |
| Contains more OtherOther | +147.6% |
| Contains more CarbsCarbs | +637% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53125% |
| Contains more Poly. FatPolyunsaturated fat | +1950.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1µg | 92% |
| Vitamin B2 | 0.949mg | 0.03mg | 71% |
| Phosphorus | 515mg | 35mg | 69% |
| Protein | 28.62g | 1.5g | 54% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 3.404g | 0.166g | 22% |
| Manganese | 0.013mg | 0.481mg | 20% |
| Vitamin B5 | 1.154mg | 0.14mg | 20% |
| Vitamin B1 | 0.277mg | 0.06mg | 18% |
| Iron | 0.77mg | 2.1mg | 17% |
| Fats | 8.23g | 0.3g | 12% |
| Vitamin B3 | 2.192mg | 0.4mg | 11% |
| Zinc | 1.28mg | 0.12mg | 11% |
| Saturated fat | 1.866g | 0.04g | 8% |
| Folate | 92µg | 64µg | 7% |
| Calories | 204kcal | 61kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin C | 16.4mg | 12mg | 5% |
| Monounsaturated fat | 2.129g | 0.004g | 5% |
| Carbs | 1.92g | 14.15g | 4% |
| Vitamin B6 | 0.185mg | 0.233mg | 4% |
| Sodium | 117mg | 20mg | 4% |
| Potassium | 283mg | 180mg | 3% |
| Calcium | 28mg | 59mg | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.128mg | 0.12mg | 1% |
| Vitamin A | 91µg | 83µg | 1% |
| Net carbs | 1.92g | 12.35g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.375mg | 0.012mg | 0% |
| Threonine | 1.305mg | 0.063mg | 0% |
| Isoleucine | 1.465mg | 0.052mg | 0% |
| Leucine | 2.509mg | 0.096mg | 0% |
| Lysine | 2.179mg | 0.078mg | 0% |
| Methionine | 0.71mg | 0.018mg | 0% |
| Phenylalanine | 1.401mg | 0.055mg | 0% |
| Valine | 1.676mg | 0.056mg | 0% |
| Histidine | 0.778mg | 0.025mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
27%
Minerals Daily Need Coverage Score
68%
26%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Leek contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 1.826g)
Which food is cheaper?
Leek is cheaper (difference - $99.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.