Roe vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between roe and monterey Jack
- Roe has more vitamin B12, selenium, vitamin B2, vitamin B1, vitamin B5, and folate; however, monterey Jack has more calcium.
- Roe's daily need coverage for vitamin B12 is 446% more.
- Roe has 18 times more vitamin B1 than monterey Jack. Roe has 0.277mg of vitamin B1, while monterey Jack has 0.015mg.
- Monterey Jack is lower in cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.4% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +2564.3% |
| Contains more ZincZinc | +134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +2257% |
| Contains more Vitamin B5Vitamin B5 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more Vitamin B12Vitamin B12 | +1290.4% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +117.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +182.4% |
| Contains more WaterWater | +43% |
| Contains more FatsFats | +267.9% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
| Contains more Mono. FatMonounsaturated fat | +311% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.83µg | 446% |
| Cholesterol | 479mg | 89mg | 130% |
| Saturated fat | 1.866g | 19.066g | 78% |
| Calcium | 28mg | 746mg | 72% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Vitamin B2 | 0.949mg | 0.39mg | 43% |
| Fats | 8.23g | 30.28g | 34% |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Sodium | 117mg | 600mg | 21% |
| Folate | 92µg | 18µg | 19% |
| Vitamin B5 | 1.154mg | 0.21mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Monounsaturated fat | 2.129g | 8.751g | 17% |
| Polyunsaturated fat | 3.404g | 0.899g | 17% |
| Zinc | 1.28mg | 3mg | 16% |
| Vitamin B3 | 2.192mg | 0.093mg | 13% |
| Vitamin A | 91µg | 198µg | 12% |
| Copper | 0.128mg | 0.032mg | 11% |
| Phosphorus | 515mg | 444mg | 10% |
| Vitamin B6 | 0.185mg | 0.079mg | 8% |
| Protein | 28.62g | 24.48g | 8% |
| Calories | 204kcal | 373kcal | 8% |
| Potassium | 283mg | 81mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Iron | 0.77mg | 0.72mg | 1% |
| Carbs | 1.92g | 0.68g | 0% |
| Net carbs | 1.92g | 0.68g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.375mg | 0.315mg | 0% |
| Threonine | 1.305mg | 0.871mg | 0% |
| Isoleucine | 1.465mg | 1.519mg | 0% |
| Leucine | 2.509mg | 2.344mg | 0% |
| Lysine | 2.179mg | 2.037mg | 0% |
| Methionine | 0.71mg | 0.641mg | 0% |
| Phenylalanine | 1.401mg | 1.289mg | 0% |
| Valine | 1.676mg | 1.635mg | 0% |
| Histidine | 0.778mg | 0.859mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
26%
Minerals Daily Need Coverage Score
68%
72%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 17.2g)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 390mg)
Which food is cheaper?
Monterey Jack is cheaper (difference - $96)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.