Roe vs. Nachos — In-Depth Nutrition Comparison
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A recap on the differences between roe and nachos
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, and vitamin B1, yet nachos are higher in fiber.
- Roe covers your daily vitamin B12 needs 478% more than nachos.
- Roe contains 160 times more cholesterol than nachos. While roe contains 479mg of cholesterol, nachos contain only 3mg.
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains less SodiumSodium | -62.6% |
| Contains more SeleniumSelenium | +501.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more ManganeseManganese | +1338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +613.5% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +16385.7% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.07µg | 478% |
| Cholesterol | 479mg | 3mg | 159% |
| Selenium | 51.7µg | 8.6µg | 78% |
| Vitamin B2 | 0.949mg | 0.133mg | 63% |
| Protein | 28.62g | 4.32g | 49% |
| Phosphorus | 515mg | 198mg | 45% |
| Monounsaturated fat | 2.129g | 14.02g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Folate | 92µg | 10µg | 21% |
| Fats | 8.23g | 21.5g | 20% |
| Vitamin C | 16.4mg | 1.1mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B5 | 1.154mg | 0.38mg | 15% |
| Vitamin B1 | 0.277mg | 0.123mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 1.92g | 34.91g | 11% |
| Polyunsaturated fat | 3.404g | 5.04g | 11% |
| Vitamin A | 91µg | 5µg | 10% |
| Vitamin B3 | 2.192mg | 0.63mg | 10% |
| Sodium | 117mg | 313mg | 9% |
| Manganese | 0.013mg | 0.187mg | 8% |
| Calories | 204kcal | 343kcal | 7% |
| Copper | 0.128mg | 0.064mg | 7% |
| Choline | 26.4mg | 5% | |
| Zinc | 1.28mg | 0.86mg | 4% |
| Calcium | 28mg | 63mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Vitamin B6 | 0.185mg | 0.215mg | 2% |
| Potassium | 283mg | 362mg | 2% |
| Saturated fat | 1.866g | 2.173g | 1% |
| Net carbs | 1.92g | 31.71g | N/A |
| Iron | 0.77mg | 0.75mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.375mg | 0.042mg | 0% |
| Threonine | 1.305mg | 0.156mg | 0% |
| Isoleucine | 1.465mg | 0.187mg | 0% |
| Leucine | 2.509mg | 0.521mg | 0% |
| Lysine | 2.179mg | 0.156mg | 0% |
| Methionine | 0.71mg | 0.094mg | 0% |
| Phenylalanine | 1.401mg | 0.229mg | 0% |
| Valine | 1.676mg | 0.25mg | 0% |
| Histidine | 0.778mg | 0.135mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.5% |
| Contains more WaterWater | +56.8% |
| Contains more OtherOther | +39% |
| Contains more FatsFats | +161.2% |
| Contains more CarbsCarbs | +1718.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +558.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
