Roe vs. Palm oil — In-Depth Nutrition Comparison
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Important differences between roe and palm oil
- Palm oil has less vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Roe has a higher glycemic index than palm oil.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1637.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Saturated fat | 1.866g | 49.3g | 216% |
| Cholesterol | 479mg | 0mg | 160% |
| Fats | 8.23g | 100g | 141% |
| Vitamin E | 15.94mg | 106% | |
| Selenium | 51.7µg | 0µg | 94% |
| Monounsaturated fat | 2.129g | 37g | 87% |
| Phosphorus | 515mg | 0mg | 74% |
| Vitamin B2 | 0.949mg | 0mg | 73% |
| Protein | 28.62g | 0g | 57% |
| Polyunsaturated fat | 3.404g | 9.3g | 39% |
| Calories | 204kcal | 884kcal | 34% |
| Vitamin B5 | 1.154mg | 0mg | 23% |
| Vitamin B1 | 0.277mg | 0mg | 23% |
| Folate | 92µg | 0µg | 23% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 0mg | 14% |
| Vitamin B3 | 2.192mg | 0mg | 14% |
| Copper | 0.128mg | 0mg | 14% |
| Zinc | 1.28mg | 0mg | 12% |
| Iron | 0.77mg | 0.01mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Potassium | 283mg | 0mg | 8% |
| Vitamin K | 8µg | 7% | |
| Magnesium | 26mg | 0mg | 6% |
| Sodium | 117mg | 0mg | 5% |
| Calcium | 28mg | 0mg | 3% |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.375mg | 0mg | 0% |
| Threonine | 1.305mg | 0mg | 0% |
| Isoleucine | 1.465mg | 0mg | 0% |
| Leucine | 2.509mg | 0mg | 0% |
| Lysine | 2.179mg | 0mg | 0% |
| Methionine | 0.71mg | 0mg | 0% |
| Phenylalanine | 1.401mg | 0mg | 0% |
| Valine | 1.676mg | 0mg | 0% |
| Histidine | 0.778mg | 0mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
26%
Minerals Daily Need Coverage Score
68%
0%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 47.434g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Palm oil is cheaper (difference - $98)