Roe vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between roe and penne
- Roe has more phosphorus, vitamin C, vitamin A, monounsaturated fat, and polyunsaturated fat; however, penne is higher in fiber and calcium.
- Roe covers your daily need for cholesterol, 156% more than penne.
- Penne has less cholesterol.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 73% | |
| Phosphorus | 515mg | 118mg | 57% |
| Protein | 28.62g | 5.7g | 46% |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 0.4g | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin A | 91µg | 10% | |
| Fats | 8.23g | 4g | 7% |
| Calcium | 28mg | 89mg | 6% |
| Sodium | 117mg | 248mg | 6% |
| Potassium | 283mg | 122mg | 5% |
| Carbs | 1.92g | 16.8g | 5% |
| Calories | 204kcal | 126kcal | 4% |
| Monounsaturated fat | 2.129g | 1g | 3% |
| Saturated fat | 1.866g | 2.3g | 2% |
| Zinc | 1.28mg | 1.1mg | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 1.92g | 14.1g | N/A |
| Iron | 0.77mg | 0.8mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402.1% |
| Contains more FatsFats | +105.8% |
| Contains more OtherOther | +136.4% |
| Contains more CarbsCarbs | +775% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
