Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Poppy seed

Roe vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Significant differences between roe and poppy seed

  • Roe has more vitamin B12, selenium, and vitamin B2; however, poppy seed is richer in manganese, copper, calcium, iron, fiber, and magnesium.
  • Roe covers your daily vitamin B12 needs 481% more than poppy seed.
  • Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Spices, poppy seed.

Infographic

Roe vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +283%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +5035.7%
Contains more PotassiumPotassium +154.1%
Contains more IronIron +1167.5%
Contains more CopperCopper +1171.1%
Contains more ZincZinc +517.2%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +51492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +849%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B5Vitamin B5 +256.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.2%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Poppy seed DV% diff.
Vitamin B12 11.54µg 0µg 481%
Manganese 0.013mg 6.707mg 291%
Polyunsaturated fat 3.404g 28.569g 168%
Copper 0.128mg 1.627mg 167%
Cholesterol 479mg 0mg 160%
Calcium 28mg 1438mg 141%
Iron 0.77mg 9.76mg 112%
Fiber 0g 19.5g 78%
Magnesium 26mg 347mg 76%
Selenium 51.7µg 13.5µg 69%
Vitamin B2 0.949mg 0.1mg 65%
Zinc 1.28mg 7.9mg 60%
Fats 8.23g 41.56g 51%
Phosphorus 515mg 870mg 51%
Vitamin B1 0.277mg 0.854mg 48%
Protein 28.62g 17.99g 21%
Vitamin B5 1.154mg 0.324mg 17%
Vitamin C 16.4mg 1mg 17%
Calories 204kcal 525kcal 16%
Potassium 283mg 719mg 13%
Vitamin E 1.77mg 12%
Saturated fat 1.866g 4.517g 12%
Vitamin A 91µg 0µg 10%
Monounsaturated fat 2.129g 5.982g 10%
Carbs 1.92g 28.13g 9%
Vitamin B3 2.192mg 0.896mg 8%
Vitamin B6 0.185mg 0.247mg 5%
Sodium 117mg 26mg 4%
Folate 92µg 82µg 3%
Choline 8.8mg 2%
Net carbs 1.92g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.375mg 0.184mg 0%
Threonine 1.305mg 0.686mg 0%
Isoleucine 1.465mg 0.819mg 0%
Leucine 2.509mg 1.321mg 0%
Lysine 2.179mg 0.952mg 0%
Methionine 0.71mg 0.502mg 0%
Phenylalanine 1.401mg 0.758mg 0%
Valine 1.676mg 1.095mg 0%
Histidine 0.778mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +885.4%
Contains more FatsFats +405%
Contains more CarbsCarbs +1365.1%
Contains more OtherOther +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +181%
Contains more Poly. FatPolyunsaturated fat +739.3%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.