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  6. Roe vs. Pound cake

Roe vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between roe and pound cake?

  • Roe is richer than pound cake in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, vitamin B5, folate, and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 466% more.
  • The amount of cholesterol in pound cake is lower.
  • The glycemic index of roe is lower.

We used Fish, roe, mixed species, cooked, dry heat and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Roe vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +89.9%
Contains more CopperCopper +204.8%
Contains more ZincZinc +197.7%
Contains more PhosphorusPhosphorus +267.9%
Contains less SodiumSodium -69%
Contains more SeleniumSelenium +934%
Contains more CalciumCalcium +67.9%
Contains more IronIron +92.2%
Contains more ManganeseManganese +746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +413.9%
Contains more Vitamin B12Vitamin B12 +3105.6%
Contains more FolateFolate +119%

All nutrients comparison - raw data values

Nutrient Roe Pound cake DV% diff.
Vitamin B12 11.54µg 0.36µg 466%
Cholesterol 479mg 66mg 138%
Selenium 51.7µg 5µg 85%
Phosphorus 515mg 140mg 54%
Vitamin B2 0.949mg 0.249mg 54%
Protein 28.62g 5g 47%
Vitamin C 16.4mg 0mg 18%
Carbs 1.92g 53.64g 17%
Threonine 1.305mg 153mg 14%
Vitamin B5 1.154mg 0.485mg 13%
Saturated fat 1.866g 4.811g 13%
Folate 92µg 42µg 13%
Choline 65.6mg 12%
Vitamin B6 0.185mg 0.036mg 11%
Sodium 117mg 377mg 11%
Copper 0.128mg 0.042mg 10%
Iron 0.77mg 1.48mg 9%
Fats 8.23g 13.96g 9%
Vitamin B1 0.277mg 0.173mg 9%
Zinc 1.28mg 0.43mg 8%
Calories 204kcal 353kcal 7%
Starch 17.36g 7%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Vitamin B3 2.192mg 1.615mg 4%
Manganese 0.013mg 0.11mg 4%
Potassium 283mg 149mg 4%
Magnesium 26mg 8mg 4%
Vitamin A 91µg 70µg 2%
Fiber 0g 0.6g 2%
Calcium 28mg 47mg 2%
Monounsaturated fat 2.129g 3.02g 2%
Vitamin K 1.7µg 1%
Net carbs 1.92g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Polyunsaturated fat 3.404g 3.419g 0%
Tryptophan 0.375mg 0.041mg 0%
Isoleucine 1.465mg 0.204mg 0%
Leucine 2.509mg 0.397mg 0%
Lysine 2.179mg 0.198mg 0%
Methionine 0.71mg 0.117mg 0%
Phenylalanine 1.401mg 0.239mg 0%
Valine 1.676mg 0.249mg 0%
Histidine 0.778mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 1.26g 0.001g N/A
Omega-3 - DHA 1.747g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.105g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +472.4%
Contains more WaterWater +126.6%
Contains more OtherOther +69.9%
Contains more FatsFats +69.6%
Contains more CarbsCarbs +2693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +41.9%
~equal in Polyunsaturated fat ~3.419g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.