Roe vs. Rockfish — In-Depth Nutrition Comparison
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How are roe and rockfish different?
- Roe is richer in vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, vitamin B5, and copper, while rockfish is higher in selenium.
- Roe covers your daily need for vitamin B12, 415% more than rockfish.
- Rockfish is lower in cholesterol.
- Roe has a higher glycemic index (27) than rockfish (0).
Fish, roe, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +925.9% |
| Contains more Vitamin B2Vitamin B2 | +319.9% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +625.8% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.59µg | 415% |
| Cholesterol | 479mg | 61mg | 139% |
| Vitamin B2 | 0.949mg | 0.226mg | 56% |
| Selenium | 51.7µg | 76.2µg | 45% |
| Phosphorus | 515mg | 248mg | 38% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Folate | 92µg | 10µg | 21% |
| Vitamin B1 | 0.277mg | 0.027mg | 21% |
| Polyunsaturated fat | 3.404g | 0.485g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.404mg | 15% |
| Choline | 78.7mg | 14% | |
| Protein | 28.62g | 22.23g | 13% |
| Vitamin A | 91µg | 5µg | 10% |
| Copper | 0.128mg | 0.041mg | 10% |
| Fats | 8.23g | 1.62g | 10% |
| Zinc | 1.28mg | 0.43mg | 8% |
| Saturated fat | 1.866g | 0.42g | 7% |
| Iron | 0.77mg | 0.36mg | 5% |
| Potassium | 283mg | 467mg | 5% |
| Calories | 204kcal | 109kcal | 5% |
| Vitamin B6 | 0.185mg | 0.241mg | 4% |
| Monounsaturated fat | 2.129g | 0.466g | 4% |
| Vitamin B3 | 2.192mg | 2.897mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Magnesium | 26mg | 33mg | 2% |
| Sodium | 117mg | 89mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.375mg | 0.296mg | 0% |
| Threonine | 1.305mg | 1.014mg | 0% |
| Isoleucine | 1.465mg | 1.06mg | 0% |
| Leucine | 2.509mg | 1.835mg | 0% |
| Lysine | 2.179mg | 2.188mg | 0% |
| Methionine | 0.71mg | 0.707mg | 0% |
| Phenylalanine | 1.401mg | 0.935mg | 0% |
| Valine | 1.676mg | 1.106mg | 0% |
| Histidine | 0.778mg | 0.502mg | 0% |
| Omega-3 - EPA | 1.26g | 0.107g | N/A |
| Omega-3 - DHA | 1.747g | 0.238g | N/A |
| Omega-3 - DPA | 0.105g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +408% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.7% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +356.9% |
| Contains more Poly. FatPolyunsaturated fat | +601.9% |
| Contains less Sat. FatSaturated fat | -77.5% |
