Roe vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between roe and seaweed
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, and vitamin C; however, seaweed has more iron, magnesium, and folate.
- Roe's daily need coverage for vitamin B12 is 481% more.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218% |
| Contains more PhosphorusPhosphorus | +1126.2% |
| Contains less SodiumSodium | -49.8% |
| Contains more SeleniumSelenium | +7285.7% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +270.1% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +532.7% |
| Contains more Vitamin B3Vitamin B3 | +366.4% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1603.6% |
| Contains more FatsFats | +1369.6% |
| Contains more CarbsCarbs | +398.4% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2072.4% |
| Contains more Poly. FatPolyunsaturated fat | +7142.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.7µg | 93% |
| Phosphorus | 515mg | 42mg | 68% |
| Vitamin B2 | 0.949mg | 0.15mg | 61% |
| Vitamin K | 66µg | 55% | |
| Protein | 28.62g | 1.68g | 54% |
| Iron | 0.77mg | 2.85mg | 26% |
| Magnesium | 26mg | 121mg | 23% |
| Folate | 92µg | 180µg | 22% |
| Polyunsaturated fat | 3.404g | 0.047g | 22% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 3mg | 15% |
| Calcium | 28mg | 168mg | 14% |
| Vitamin B6 | 0.185mg | 0.002mg | 14% |
| Fats | 8.23g | 0.56g | 12% |
| Vitamin B3 | 2.192mg | 0.47mg | 11% |
| Vitamin B5 | 1.154mg | 0.642mg | 10% |
| Vitamin A | 91µg | 6µg | 9% |
| Calories | 204kcal | 43kcal | 8% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Saturated fat | 1.866g | 0.247g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 283mg | 89mg | 6% |
| Sodium | 117mg | 233mg | 5% |
| Monounsaturated fat | 2.129g | 0.098g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 1.92g | 9.57g | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 1.92g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Copper | 0.128mg | 0.13mg | 0% |
| Zinc | 1.28mg | 1.23mg | 0% |
| Tryptophan | 0.375mg | 0.048mg | 0% |
| Threonine | 1.305mg | 0.055mg | 0% |
| Isoleucine | 1.465mg | 0.076mg | 0% |
| Leucine | 2.509mg | 0.083mg | 0% |
| Lysine | 2.179mg | 0.082mg | 0% |
| Methionine | 0.71mg | 0.025mg | 0% |
| Phenylalanine | 1.401mg | 0.043mg | 0% |
| Valine | 1.676mg | 0.072mg | 0% |
| Histidine | 0.778mg | 0.024mg | 0% |
| Omega-3 - EPA | 1.26g | 0.004g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
33%
Minerals Daily Need Coverage Score
68%
41%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 1.619g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Seaweed is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 116mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.