Roe vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between roe and semolina
- Roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin C; however, semolina is higher in manganese, vitamin B6, and vitamin B3.
- Roe covers your daily need for vitamin B12, 481% more than semolina.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +236.6% |
| Contains more SeleniumSelenium | +159.8% |
| Contains more CalciumCalcium | +153.6% |
| Contains more CopperCopper | +121.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +1798% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Vitamin B2 | 0.949mg | 0.05mg | 69% |
| Selenium | 51.7µg | 19.9µg | 58% |
| Phosphorus | 515mg | 153mg | 52% |
| Manganese | 0.013mg | 1.035mg | 44% |
| Protein | 28.62g | 7.51g | 42% |
| Starch | 68.29g | 28% | |
| Carbs | 1.92g | 80.89g | 26% |
| Folate | 92µg | 8µg | 21% |
| Polyunsaturated fat | 3.404g | 0.322g | 21% |
| Vitamin B6 | 0.185mg | 0.452mg | 21% |
| Vitamin B3 | 2.192mg | 5.048mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Copper | 0.128mg | 0.284mg | 17% |
| Fats | 8.23g | 1.03g | 11% |
| Vitamin A | 91µg | 10% | |
| Vitamin B5 | 1.154mg | 0.672mg | 10% |
| Calories | 204kcal | 374kcal | 9% |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 1.866g | 0.294g | 7% |
| Monounsaturated fat | 2.129g | 0.258g | 5% |
| Sodium | 117mg | 2mg | 5% |
| Vitamin B1 | 0.277mg | 0.224mg | 4% |
| Calcium | 28mg | 71mg | 4% |
| Potassium | 283mg | 174mg | 3% |
| Zinc | 1.28mg | 1.02mg | 2% |
| Net carbs | 1.92g | 79.09g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Iron | 0.77mg | 0.74mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0.103mg | 0% |
| Threonine | 1.305mg | 0.271mg | 0% |
| Isoleucine | 1.465mg | 0.339mg | 0% |
| Leucine | 2.509mg | 0.656mg | 0% |
| Lysine | 2.179mg | 0.215mg | 0% |
| Methionine | 0.71mg | 0.183mg | 0% |
| Phenylalanine | 1.401mg | 0.398mg | 0% |
| Valine | 1.676mg | 0.47mg | 0% |
| Histidine | 0.778mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +699% |
| Contains more WaterWater | +494.6% |
| Contains more OtherOther | +266.2% |
| Contains more CarbsCarbs | +4113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +725.2% |
| Contains more Poly. FatPolyunsaturated fat | +957.1% |
| Contains less Sat. FatSaturated fat | -84.2% |
