Roe vs. Shad — In-Depth Nutrition Comparison
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Important differences between Roe and Shad
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Selenium, and Vitamin B1, however, Shad has more Vitamin B3, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 475% more.
- Shad is lower in Cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.5% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +8142.9% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.1% |
| Contains more FatsFats | +114.5% |
~equal in
Water
~59.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 252kcal |
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| Protein | 28.62g | 21.71g |
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| Fats | 8.23g | 17.65g |
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| Vitamin C | 16.4mg | 0mg |
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| Net carbs | 1.92g | 0g |
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| Carbs | 1.92g | 0g |
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| Cholesterol | 479mg | 96mg |
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| Magnesium | 26mg | 38mg |
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| Calcium | 28mg | 60mg |
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| Potassium | 283mg | 492mg |
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| Iron | 0.77mg | 1.24mg |
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| Copper | 0.128mg | 0.082mg |
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| Zinc | 1.28mg | 0.47mg |
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| Phosphorus | 515mg | 349mg |
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| Sodium | 117mg | 65mg |
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| Vitamin A | 303IU | 120IU |
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| Vitamin A | 91µg | 36µg |
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| Manganese | 0.013mg | 0.054mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin B1 | 0.277mg | 0.183mg |
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| Vitamin B2 | 0.949mg | 0.308mg |
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| Vitamin B3 | 2.192mg | 10.769mg |
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| Vitamin B5 | 1.154mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.462mg |
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| Vitamin B12 | 11.54µg | 0.14µg |
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| Folate | 92µg | 17µg |
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| Saturated Fat | 1.866g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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| Tryptophan | 0.375mg | 0.243mg |
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| Threonine | 1.305mg | 0.952mg |
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| Isoleucine | 1.465mg | 1mg |
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| Leucine | 2.509mg | 1.764mg |
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| Lysine | 2.179mg | 1.993mg |
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| Methionine | 0.71mg | 0.642mg |
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| Phenylalanine | 1.401mg | 0.847mg |
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| Valine | 1.676mg | 1.118mg |
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| Histidine | 0.778mg | 0.639mg |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - DPA | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
40%
Minerals Daily Need Coverage Score
68%
60%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 383mg)
Which food contains less Sodium?
Shad contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Shad is lower in glycemic index (difference - 27)
Which food is cheaper?
Shad is cheaper (difference - $100)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.