Roe vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between roe and smoothie
- Roe is richer in vitamin B12, vitamin B3, vitamin B6, iron, and potassium, yet smoothie is richer in vitamin C.
- Daily need coverage for vitamin B12 for roe is 471% higher.
- Roe has a lower glycemic index than smoothie.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1079.2% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.4% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +4708.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.24µg | 471% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 28.62g | 1.22g | 55% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Copper | 0.128mg | 14% | |
| Fats | 8.23g | 0g | 13% |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Vitamin B3 | 2.192mg | 0.816mg | 9% |
| Vitamin C | 16.4mg | 24.5mg | 9% |
| Saturated fat | 1.866g | 0g | 8% |
| Vitamin B6 | 0.185mg | 0.082mg | 8% |
| Calories | 204kcal | 37kcal | 8% |
| Iron | 0.77mg | 0.15mg | 8% |
| Potassium | 283mg | 24mg | 8% |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 117mg | 29mg | 4% |
| Carbs | 1.92g | 8.16g | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 28mg | 41mg | 1% |
| Net carbs | 1.92g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2245.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +664.7% |
| Contains more CarbsCarbs | +325% |
| Contains more WaterWater | +54% |
