Roe vs. Snapper — In-Depth Nutrition Comparison
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How are roe and snapper different?
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, vitamin B3, and copper; however, snapper is richer in vitamin B6.
- Daily need coverage for vitamin B12 for roe is 335% higher.
- Roe contains 237 times more vitamin B2 than snapper. While roe contains 0.949mg of vitamin B2, snapper contains only 0.004mg.
- Snapper has less cholesterol.
- Snapper has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +84.5% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +422.6% |
| Contains more Vitamin B2Vitamin B2 | +23625% |
| Contains more Vitamin B3Vitamin B3 | +533.5% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +229.7% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 3.5µg | 335% |
| Cholesterol | 479mg | 47mg | 144% |
| Vitamin B2 | 0.949mg | 0.004mg | 73% |
| Phosphorus | 515mg | 201mg | 45% |
| Folate | 92µg | 6µg | 22% |
| Vitamin B6 | 0.185mg | 0.46mg | 21% |
| Polyunsaturated fat | 3.404g | 0.588g | 19% |
| Vitamin B1 | 0.277mg | 0.053mg | 19% |
| Vitamin C | 16.4mg | 1.6mg | 16% |
| Vitamin B3 | 2.192mg | 0.346mg | 12% |
| Fats | 8.23g | 1.72g | 10% |
| Copper | 0.128mg | 0.046mg | 9% |
| Zinc | 1.28mg | 0.44mg | 8% |
| Iron | 0.77mg | 0.24mg | 7% |
| Potassium | 283mg | 522mg | 7% |
| Saturated fat | 1.866g | 0.365g | 7% |
| Vitamin B5 | 1.154mg | 0.87mg | 6% |
| Vitamin A | 91µg | 35µg | 6% |
| Selenium | 51.7µg | 49µg | 5% |
| Monounsaturated fat | 2.129g | 0.322g | 5% |
| Protein | 28.62g | 26.3g | 5% |
| Calories | 204kcal | 128kcal | 4% |
| Sodium | 117mg | 57mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Calcium | 28mg | 40mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.017mg | 0% |
| Tryptophan | 0.375mg | 0.294mg | 0% |
| Threonine | 1.305mg | 1.153mg | 0% |
| Isoleucine | 1.465mg | 1.212mg | 0% |
| Leucine | 2.509mg | 2.137mg | 0% |
| Lysine | 2.179mg | 2.415mg | 0% |
| Methionine | 0.71mg | 0.778mg | 0% |
| Phenylalanine | 1.401mg | 1.027mg | 0% |
| Valine | 1.676mg | 1.355mg | 0% |
| Histidine | 0.778mg | 0.774mg | 0% |
| Omega-3 - EPA | 1.26g | 0.048g | N/A |
| Omega-3 - DHA | 1.747g | 0.273g | N/A |
| Omega-3 - DPA | 0.105g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.5% |
| Contains more WaterWater | +20% |
~equal in
Protein
~26.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +561.2% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
