Roe vs. Soft serve — In-Depth Nutrition Comparison
Compare
Summary of differences between Roe and Soft serve
- Soft serve has less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, and Vitamin B3 than Roe.
- Roe covers your daily need of Vitamin B12 460% more than Soft serve.
- Roe has 23 times more Vitamin B3 than Soft serve. While Roe has 2.192mg of Vitamin B3, Soft serve has only 0.095mg.
- Soft serve has less Cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +1623.3% |
| Contains more CalciumCalcium | +367.9% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more Vitamin B3Vitamin B3 | +2207.4% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin B12Vitamin B12 | +2208% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin AVitamin A | +94.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +598% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +1056.3% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +640% |
| Contains more Mono. FatMonounsaturated Fat | +63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 204kcal | 222kcal |
|
| Protein | 28.62g | 4.1g |
|
| Fats | 8.23g | 13g |
|
| Vitamin C | 16.4mg | 0.8mg |
|
| Net carbs | 1.92g | 21.5g |
|
| Carbs | 1.92g | 22.2g |
|
| Cholesterol | 479mg | 91mg |
|
| Vitamin D | 29IU |
|
|
| Magnesium | 26mg | 12mg |
|
| Calcium | 28mg | 131mg |
|
| Potassium | 283mg | 177mg |
|
| Iron | 0.77mg | 0.21mg |
|
| Sugar | 21.16g |
|
|
| Fiber | 0g | 0.7g |
|
| Copper | 0.128mg | 0.03mg |
|
| Zinc | 1.28mg | 0.52mg |
|
| Phosphorus | 515mg | 116mg |
|
| Sodium | 117mg | 61mg |
|
| Vitamin A | 303IU | 589IU |
|
| Vitamin A RAE | 91µg | 162µg |
|
| Vitamin E | 0.61mg |
|
|
| Vitamin D | 0.7µg |
|
|
| Manganese | 0.013mg | 0.005mg |
|
| Selenium | 51.7µg | 3µg |
|
| Vitamin B1 | 0.277mg | 0.049mg |
|
| Vitamin B2 | 0.949mg | 0.182mg |
|
| Vitamin B3 | 2.192mg | 0.095mg |
|
| Vitamin B5 | 1.154mg | 0.506mg |
|
| Vitamin B6 | 0.185mg | 0.048mg |
|
| Vitamin B12 | 11.54µg | 0.5µg |
|
| Vitamin K | 0.9µg |
|
|
| Folate | 92µg | 9µg |
|
| Choline | 26mg |
|
|
| Saturated Fat | 1.866g | 7.46g |
|
| Monounsaturated Fat | 2.129g | 3.49g |
|
| Polyunsaturated fat | 3.404g | 0.46g |
|
| Tryptophan | 0.375mg | 0.048mg |
|
| Threonine | 1.305mg | 0.169mg |
|
| Isoleucine | 1.465mg | 0.215mg |
|
| Leucine | 2.509mg | 0.353mg |
|
| Lysine | 2.179mg | 0.296mg |
|
| Methionine | 0.71mg | 0.091mg |
|
| Phenylalanine | 1.401mg | 0.176mg |
|
| Valine | 1.676mg | 0.241mg |
|
| Histidine | 0.778mg | 0.099mg |
|
| Omega-3 - EPA | 1.26g | 0g |
|
| Omega-3 - DHA | 1.747g | 0g |
|
| Omega-3 - DPA | 0.105g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
20%
Minerals Daily Need Coverage Score
68%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 388mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 56mg)
Which food is cheaper?
Soft serve is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 5.594g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.