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  6. Roe vs. Soft serve

Roe vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between roe and soft serve

  • Soft serve has less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and vitamin B3 than roe.
  • Roe covers your daily need for vitamin B12, 460% more than soft serve.
  • Roe has 23 times more vitamin B3 than soft serve. While roe has 2.192mg of vitamin B3, soft serve has only 0.095mg.
  • Soft serve has less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Ice cream, soft serve, chocolate.

Infographic

Roe vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +266.7%
Contains more CopperCopper +326.7%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +344%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1623.3%
Contains more CalciumCalcium +367.9%
Contains less SodiumSodium -47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B1Vitamin B1 +465.3%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +2207.4%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin B12Vitamin B12 +2208%
Contains more FolateFolate +922.2%
Contains more Vitamin AVitamin A +78%

All nutrients comparison - raw data values

Nutrient Roe Soft serve DV% diff.
Vitamin B12 11.54µg 0.5µg 460%
Cholesterol 479mg 91mg 129%
Selenium 51.7µg 3µg 89%
Vitamin B2 0.949mg 0.182mg 59%
Phosphorus 515mg 116mg 57%
Protein 28.62g 4.1g 49%
Saturated fat 1.866g 7.46g 25%
Folate 92µg 9µg 21%
Polyunsaturated fat 3.404g 0.46g 20%
Vitamin B1 0.277mg 0.049mg 19%
Vitamin C 16.4mg 0.8mg 17%
Vitamin B5 1.154mg 0.506mg 13%
Vitamin B3 2.192mg 0.095mg 13%
Copper 0.128mg 0.03mg 11%
Vitamin B6 0.185mg 0.048mg 11%
Calcium 28mg 131mg 10%
Vitamin A 91µg 162µg 8%
Zinc 1.28mg 0.52mg 7%
Carbs 1.92g 22.2g 7%
Fats 8.23g 13g 7%
Iron 0.77mg 0.21mg 7%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Monounsaturated fat 2.129g 3.49g 3%
Fiber 0g 0.7g 3%
Potassium 283mg 177mg 3%
Magnesium 26mg 12mg 3%
Sodium 117mg 61mg 2%
Caffeine 2mg 1%
Calories 204kcal 222kcal 1%
Vitamin K 0.9µg 1%
Net carbs 1.92g 21.5g N/A
Sugar 21.16g N/A
Manganese 0.013mg 0.005mg 0%
Tryptophan 0.375mg 0.048mg 0%
Threonine 1.305mg 0.169mg 0%
Isoleucine 1.465mg 0.215mg 0%
Leucine 2.509mg 0.353mg 0%
Lysine 2.179mg 0.296mg 0%
Methionine 0.71mg 0.091mg 0%
Phenylalanine 1.401mg 0.176mg 0%
Valine 1.676mg 0.241mg 0%
Histidine 0.778mg 0.099mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +598%
Contains more OtherOther +188.9%
Contains more FatsFats +58%
Contains more CarbsCarbs +1056.3%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +640%
Contains more Mono. FatMonounsaturated fat +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.