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Roe vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between roe and paprika

  • Roe is higher in vitamin B12 and selenium, yet paprika is higher in vitamin A, iron, vitamin B6, fiber, manganese, copper, and potassium.
  • Paprika covers your daily vitamin A needs 979% more than roe.
  • The amount of cholesterol in paprika is lower.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Spices, paprika.

Infographic

Roe vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more PhosphorusPhosphorus +64%
Contains more SeleniumSelenium +720.6%
Contains more MagnesiumMagnesium +584.6%
Contains more CalciumCalcium +717.9%
Contains more PotassiumPotassium +705.7%
Contains more IronIron +2645.5%
Contains more CopperCopper +457%
Contains more ZincZinc +238.3%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +12130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.8%
Contains more Vitamin AVitamin A +2606.6%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +358.9%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +1057.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +102.4%
Contains more WaterWater +421.6%
Contains more FatsFats +56.6%
Contains more CarbsCarbs +2712%
Contains more OtherOther +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +128.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Paprika
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roe Paprika DV% diff.
Vitamin B12 11.54µg 0µg 481%
Vitamin A 91µg 2463µg 264%
Iron 0.77mg 21.14mg 255%
Vitamin E 29.1mg 194%
Cholesterol 479mg 0mg 160%
Vitamin B6 0.185mg 2.141mg 150%
Fiber 0g 34.9g 140%
Selenium 51.7µg 6.3µg 83%
Manganese 0.013mg 1.59mg 69%
Vitamin K 80.3µg 67%
Copper 0.128mg 0.713mg 65%
Potassium 283mg 2280mg 59%
Vitamin B3 2.192mg 10.06mg 49%
Magnesium 26mg 178mg 36%
Polyunsaturated fat 3.404g 7.766g 29%
Phosphorus 515mg 314mg 29%
Protein 28.62g 14.14g 29%
Zinc 1.28mg 4.33mg 28%
Vitamin B5 1.154mg 2.51mg 27%
Vitamin B2 0.949mg 1.23mg 22%
Calcium 28mg 229mg 20%
Carbs 1.92g 53.99g 17%
Vitamin C 16.4mg 0.9mg 17%
Folate 92µg 49µg 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 8.23g 12.89g 7%
Calories 204kcal 282kcal 4%
Vitamin B1 0.277mg 0.33mg 4%
Sodium 117mg 68mg 2%
Saturated fat 1.866g 2.14g 1%
Monounsaturated fat 2.129g 1.695g 1%
Net carbs 1.92g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.375mg 0.07mg 0%
Threonine 1.305mg 0.49mg 0%
Isoleucine 1.465mg 0.57mg 0%
Leucine 2.509mg 0.92mg 0%
Lysine 2.179mg 0.69mg 0%
Methionine 0.71mg 0.2mg 0%
Phenylalanine 1.401mg 0.61mg 0%
Valine 1.676mg 0.75mg 0%
Histidine 0.778mg 0.25mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.105g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
221%
Paprika
Minerals Daily Need Coverage Score
68%
Roe
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 0.274g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $97.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.