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  6. Roe vs. Cayenne pepper

Roe vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are roe and cayenne pepper different?

  • Roe is richer in vitamin B12 and selenium, while cayenne pepper is higher in vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 826% more than roe.
  • Cayenne pepper is lower in cholesterol.

Fish, roe, mixed species, cooked, dry heat and Spices, pepper, red or cayenne types were used in this article.

Infographic

Roe vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more PhosphorusPhosphorus +75.8%
Contains more SeleniumSelenium +487.5%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +611.7%
Contains more IronIron +913%
Contains more CopperCopper +191.4%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +15284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +365.9%
Contains more Vitamin AVitamin A +2186.8%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B6Vitamin B6 +1224.3%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.919mg

All nutrients comparison - raw data values

Nutrient Roe Cayenne pepper DV% diff.
Vitamin B12 11.54µg 0µg 481%
Vitamin A 91µg 2081µg 221%
Vitamin E 29.83mg 199%
Vitamin B6 0.185mg 2.45mg 174%
Cholesterol 479mg 0mg 160%
Fiber 0g 27.2g 109%
Iron 0.77mg 7.8mg 88%
Manganese 0.013mg 2mg 86%
Selenium 51.7µg 8.8µg 78%
Vitamin K 80.3µg 67%
Vitamin C 16.4mg 76.4mg 67%
Potassium 283mg 2014mg 51%
Vitamin B3 2.192mg 8.701mg 41%
Protein 28.62g 12.01g 33%
Polyunsaturated fat 3.404g 8.37g 33%
Phosphorus 515mg 293mg 32%
Magnesium 26mg 152mg 30%
Copper 0.128mg 0.373mg 27%
Vitamin B5 1.154mg 23%
Carbs 1.92g 56.63g 18%
Fats 8.23g 17.27g 14%
Calcium 28mg 148mg 12%
Zinc 1.28mg 2.48mg 11%
Choline 51.5mg 9%
Saturated fat 1.866g 3.26g 6%
Calories 204kcal 318kcal 6%
Vitamin B1 0.277mg 0.328mg 4%
Sodium 117mg 30mg 4%
Folate 92µg 106µg 4%
Monounsaturated fat 2.129g 2.75g 2%
Vitamin B2 0.949mg 0.919mg 2%
Net carbs 1.92g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +138.3%
Contains more WaterWater +628.3%
Contains more FatsFats +109.8%
Contains more CarbsCarbs +2849.5%
Contains more OtherOther +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +145.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.