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  6. Roe vs. Maple syrup

Roe vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between roe and maple syrup

  • Roe has more vitamin B12, selenium, phosphorus, folate, vitamin B5, vitamin C, and vitamin B1; however, maple syrup is richer in manganese and vitamin B2.
  • Roe covers your daily vitamin B12 needs 481% more than maple syrup.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of roe is 27.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Syrups, maple.

Infographic

Roe vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +600%
Contains more CopperCopper +611.1%
Contains more PhosphorusPhosphorus +25650%
Contains more SeleniumSelenium +8516.7%
Contains more CalciumCalcium +264.3%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +22269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319.7%
Contains more Vitamin B3Vitamin B3 +2606.2%
Contains more Vitamin B5Vitamin B5 +3105.6%
Contains more Vitamin B6Vitamin B6 +9150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Maple syrup DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Manganese 0.013mg 2.908mg 126%
Selenium 51.7µg 0.6µg 93%
Phosphorus 515mg 2mg 73%
Protein 28.62g 0.04g 57%
Vitamin B2 0.949mg 1.27mg 25%
Folate 92µg 0µg 23%
Polyunsaturated fat 3.404g 0.017g 23%
Vitamin B5 1.154mg 0.036mg 22%
Carbs 1.92g 67.04g 22%
Vitamin B1 0.277mg 0.066mg 18%
Vitamin C 16.4mg 0mg 18%
Vitamin B6 0.185mg 0.002mg 14%
Fats 8.23g 0.06g 13%
Vitamin B3 2.192mg 0.081mg 13%
Copper 0.128mg 0.018mg 12%
Vitamin A 91µg 0µg 10%
Iron 0.77mg 0.11mg 8%
Saturated fat 1.866g 0.007g 8%
Calcium 28mg 102mg 7%
Sodium 117mg 12mg 5%
Monounsaturated fat 2.129g 0.011g 5%
Calories 204kcal 260kcal 3%
Zinc 1.28mg 1.47mg 2%
Potassium 283mg 212mg 2%
Fructose 0.52g 1%
Magnesium 26mg 21mg 1%
Net carbs 1.92g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +71450%
Contains more FatsFats +13616.7%
Contains more WaterWater +81%
Contains more OtherOther +453.2%
Contains more CarbsCarbs +3391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +19254.5%
Contains more Poly. FatPolyunsaturated fat +19923.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.