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  6. Roe vs. Taco salad

Roe vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between roe and taco salad

  • The amount of vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, folate, and vitamin B5 in roe is higher than in taco salad.
  • Roe covers your daily vitamin B12 needs 467% more than taco salad.
  • Taco salad has 24 times less selenium than roe. Roe has 51.7µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fast foods, taco salad.

Infographic

Roe vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +2250%
Contains more CalciumCalcium +246.4%
Contains more IronIron +49.4%
Contains more ManganeseManganese +1184.6%
~equal in Magnesium ~26mg
~equal in Zinc ~1.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +811.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +427.2%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +3506.3%
Contains more FolateFolate +119%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Taco salad DV% diff.
Vitamin B12 11.54µg 0.32µg 468%
Cholesterol 479mg 22mg 152%
Selenium 51.7µg 2.2µg 90%
Phosphorus 515mg 72mg 63%
Vitamin B2 0.949mg 0.18mg 59%
Protein 28.62g 6.68g 44%
Vitamin B1 0.277mg 0.05mg 19%
Polyunsaturated fat 3.404g 0.883g 17%
Vitamin C 16.4mg 1.8mg 16%
Folate 92µg 42µg 13%
Sodium 117mg 385mg 12%
Vitamin A 91µg 10%
Vitamin B5 1.154mg 0.68mg 9%
Manganese 0.013mg 0.167mg 7%
Saturated fat 1.866g 3.446g 7%
Calcium 28mg 97mg 7%
Vitamin B3 2.192mg 1.24mg 6%
Vitamin B6 0.185mg 0.11mg 6%
Iron 0.77mg 1.15mg 5%
Choline 23.3mg 4%
Calories 204kcal 141kcal 3%
Carbs 1.92g 11.91g 3%
Copper 0.128mg 0.113mg 2%
Potassium 283mg 210mg 2%
Zinc 1.28mg 1.36mg 1%
Monounsaturated fat 2.129g 2.606g 1%
Fats 8.23g 7.46g 1%
Net carbs 1.92g 11.91g N/A
Magnesium 26mg 26mg 0%
Tryptophan 0.375mg 0.075mg 0%
Threonine 1.305mg 0.254mg 0%
Isoleucine 1.465mg 0.311mg 0%
Leucine 2.509mg 0.549mg 0%
Lysine 2.179mg 0.486mg 0%
Methionine 0.71mg 0.145mg 0%
Phenylalanine 1.401mg 0.277mg 0%
Valine 1.676mg 0.343mg 0%
Histidine 0.778mg 0.201mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +328.4%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +520.3%
Contains more WaterWater +23.4%
~equal in Fats ~7.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +285.5%
Contains more Mono. FatMonounsaturated fat +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.