Roe vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between roe and taco salad
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin C, folate, and vitamin B5 in roe is higher than in taco salad.
- Roe covers your daily vitamin B12 needs 467% more than taco salad.
- Taco salad has 24 times less selenium than roe. Roe has 51.7µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +615.3% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +2250% |
| Contains more CalciumCalcium | +246.4% |
| Contains more IronIron | +49.4% |
| Contains more ManganeseManganese | +1184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +427.2% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +3506.3% |
| Contains more FolateFolate | +119% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +328.4% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +520.3% |
| Contains more WaterWater | +23.4% |
~equal in
Fats
~7.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.32µg | 468% |
| Cholesterol | 479mg | 22mg | 152% |
| Selenium | 51.7µg | 2.2µg | 90% |
| Phosphorus | 515mg | 72mg | 63% |
| Vitamin B2 | 0.949mg | 0.18mg | 59% |
| Protein | 28.62g | 6.68g | 44% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Polyunsaturated fat | 3.404g | 0.883g | 17% |
| Vitamin C | 16.4mg | 1.8mg | 16% |
| Folate | 92µg | 42µg | 13% |
| Sodium | 117mg | 385mg | 12% |
| Vitamin A | 91µg | 10% | |
| Vitamin B5 | 1.154mg | 0.68mg | 9% |
| Manganese | 0.013mg | 0.167mg | 7% |
| Saturated fat | 1.866g | 3.446g | 7% |
| Calcium | 28mg | 97mg | 7% |
| Vitamin B3 | 2.192mg | 1.24mg | 6% |
| Vitamin B6 | 0.185mg | 0.11mg | 6% |
| Iron | 0.77mg | 1.15mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 204kcal | 141kcal | 3% |
| Carbs | 1.92g | 11.91g | 3% |
| Copper | 0.128mg | 0.113mg | 2% |
| Potassium | 283mg | 210mg | 2% |
| Zinc | 1.28mg | 1.36mg | 1% |
| Monounsaturated fat | 2.129g | 2.606g | 1% |
| Fats | 8.23g | 7.46g | 1% |
| Net carbs | 1.92g | 11.91g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Tryptophan | 0.375mg | 0.075mg | 0% |
| Threonine | 1.305mg | 0.254mg | 0% |
| Isoleucine | 1.465mg | 0.311mg | 0% |
| Leucine | 2.509mg | 0.549mg | 0% |
| Lysine | 2.179mg | 0.486mg | 0% |
| Methionine | 0.71mg | 0.145mg | 0% |
| Phenylalanine | 1.401mg | 0.277mg | 0% |
| Valine | 1.676mg | 0.343mg | 0% |
| Histidine | 0.778mg | 0.201mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
18%
Minerals Daily Need Coverage Score
68%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 457mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad is cheaper (difference - $100)
Which food contains less Sodium?
Roe contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.58g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.