Roe vs. Yeast — In-Depth Nutrition Comparison
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Important differences between roe and yeast
- Roe has more vitamin B12 and selenium; however, yeast has more vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, fiber, and vitamin B6.
- Yeast's daily need coverage for vitamin B1 is 893% more.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +554.4% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +520.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16385.7% |
| Contains more Vitamin B1Vitamin B1 | +3867.5% |
| Contains more Vitamin B2Vitamin B2 | +321.5% |
| Contains more Vitamin B3Vitamin B3 | +1733.9% |
| Contains more Vitamin B5Vitamin B5 | +1069.8% |
| Contains more Vitamin B6Vitamin B6 | +710.8% |
| Contains more FolateFolate | +2443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.277mg | 10.99mg | 893% |
| Folate | 92µg | 2340µg | 562% |
| Vitamin B12 | 11.54µg | 0.07µg | 478% |
| Vitamin B5 | 1.154mg | 13.5mg | 247% |
| Vitamin B3 | 2.192mg | 40.2mg | 238% |
| Vitamin B2 | 0.949mg | 4mg | 235% |
| Cholesterol | 479mg | 0mg | 160% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.185mg | 1.5mg | 101% |
| Selenium | 51.7µg | 7.9µg | 80% |
| Zinc | 1.28mg | 7.94mg | 61% |
| Copper | 0.128mg | 0.436mg | 34% |
| Protein | 28.62g | 40.44g | 24% |
| Polyunsaturated fat | 3.404g | 0.017g | 23% |
| Potassium | 283mg | 955mg | 20% |
| Iron | 0.77mg | 2.17mg | 18% |
| Vitamin C | 16.4mg | 0.3mg | 18% |
| Phosphorus | 515mg | 637mg | 17% |
| Manganese | 0.013mg | 0.312mg | 13% |
| Carbs | 1.92g | 41.22g | 13% |
| Vitamin A | 91µg | 0µg | 10% |
| Magnesium | 26mg | 54mg | 7% |
| Choline | 32mg | 6% | |
| Calories | 204kcal | 325kcal | 6% |
| Monounsaturated fat | 2.129g | 4.309g | 5% |
| Saturated fat | 1.866g | 1.001g | 4% |
| Sodium | 117mg | 51mg | 3% |
| Fats | 8.23g | 7.61g | 1% |
| Net carbs | 1.92g | 14.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.375mg | 0.54mg | 0% |
| Threonine | 1.305mg | 1.99mg | 0% |
| Isoleucine | 1.465mg | 1.89mg | 0% |
| Leucine | 2.509mg | 2.92mg | 0% |
| Lysine | 2.179mg | 3.28mg | 0% |
| Methionine | 0.71mg | 0.59mg | 0% |
| Phenylalanine | 1.401mg | 1.75mg | 0% |
| Valine | 1.676mg | 2.31mg | 0% |
| Histidine | 0.778mg | 0.91mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1054.1% |
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +2046.9% |
| Contains more OtherOther | +117.3% |
~equal in
Fats
~7.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19923.5% |
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
