Rolo vs. Cane syrup — In-Depth Nutrition Comparison
Compare
Important differences between rolo and cane syrup
- Rolo has more vitamin B12, calcium, phosphorus, and vitamin E; however, cane syrup is richer in iron and vitamin B1.
- Rolo's daily need coverage for saturated fat is 73% more.
- Cane syrup contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Syrup, Cane.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +198.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Iron | 0.42mg | 3.6mg | 40% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 13mg | 13% |
| Calories | 474kcal | 269kcal | 10% |
| Protein | 5.08g | 0g | 10% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Phosphorus | 71mg | 8mg | 9% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Sodium | 188mg | 58mg | 6% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Potassium | 188mg | 63mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Carbs | 67.95g | 73.14g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Copper | 0mg | 0.02mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 67.05g | 73.14g | N/A |
| Sugar | 63.93g | 73.2g | N/A |
| Vitamin B3 | 0.04mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +67.4% |
| Contains more WaterWater | +465.2% |
~equal in
Carbs
~73.14g
