Rolo vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between rolo and cane syrup
- Rolo has more fats, vitamin B12, calcium, protein, phosphorus, and vitamin E; however, cane syrup is richer in iron and vitamin B1.
- Rolo's daily need coverage for saturated fat is 73% more.
- Cane syrup contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +198.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Iron | 0.42mg | 3.6mg | 40% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 13mg | 13% |
| Calories | 474kcal | 269kcal | 10% |
| Protein | 5.08g | 0g | 10% |
| Phosphorus | 71mg | 8mg | 9% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Sodium | 188mg | 58mg | 6% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 188mg | 63mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 0µg | 3% |
| Carbs | 67.95g | 73.14g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Copper | 0mg | 0.02mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 933kcal | N/A | |
| Weight per 100 calories | 21g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | N/A | |
| Net carbs | 67.05g | 73.14g | N/A |
| Sugar | 63.93g | 73.2g | N/A |
| Vitamin B3 | 0.04mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +465.2% |
~equal in
Carbs
~73.14g
