Rolo vs. Creamsicle — In-Depth Nutrition Comparison
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The main differences between Rolo and Creamsicle
- Rolo has more Calcium, however, Creamsicle has more Fiber.
- Daily need coverage for Saturated Fat from Rolo is 63% higher.
- Creamsicle has 149 times less Sugar than Rolo. Rolo has 63.93g of Sugar, while Creamsicle has 0.43g.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +530.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +798.3% |
| Contains more CarbsCarbs | +468.6% |
| Contains more WaterWater | +1690.9% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
2 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 49kcal |
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| Protein | 5.08g | 1.37g |
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| Fats | 20.93g | 2.33g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 67.05g | 4.45g |
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| Carbs | 67.95g | 11.95g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 145mg | 23mg |
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| Potassium | 188mg |
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| Iron | 0.42mg | 0.03mg |
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| Sugar | 63.93g | 0.43g |
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| Fiber | 0.9g | 7.5g |
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| Phosphorus | 71mg |
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| Sodium | 188mg | 6mg |
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| Vitamin A | 121IU | 0IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Choline | 20.1mg |
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| Saturated Fat | 14.542g | 2g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
1%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 63.5g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Creamsicle is lower in Saturated Fat (difference - 12.542g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)