Rolo vs. Creamsicle — In-Depth Nutrition Comparison
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The main differences between rolo and creamsicle
- Rolo has more calcium; however, creamsicle has more fiber.
- Daily need coverage for saturated fat for rolo is 63% higher.
- Creamsicle has 149 times less sugar than rolo. Rolo has 63.93g of sugar, while creamsicle has 0.43g.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +530.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 2g | 57% |
| Fats | 20.93g | 2.33g | 29% |
| Fiber | 0.9g | 7.5g | 26% |
| Calories | 474kcal | 49kcal | 21% |
| Carbs | 67.95g | 11.95g | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 145mg | 23mg | 12% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 188mg | 6mg | 8% |
| Protein | 5.08g | 1.37g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Iron | 0.42mg | 0.03mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Vitamin A | 34µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 4.45g | N/A |
| Sugar | 63.93g | 0.43g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +798.3% |
| Contains more CarbsCarbs | +468.6% |
| Contains more WaterWater | +1690.9% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.2% |
