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Rolo vs. Creamsicle — In-Depth Nutrition Comparison

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The main differences between Rolo and Creamsicle

  • Rolo has more Calcium, however, Creamsicle has more Fiber.
  • Daily need coverage for Saturated Fat from Rolo is 63% higher.
  • Creamsicle has 149 times less Sugar than Rolo. Rolo has 63.93g of Sugar, while Creamsicle has 0.43g.

Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Rolo vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +530.4%
Contains more Iron +1300%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +530.4%
Contains more Iron +1300%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
13
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +270.8%
Contains more Fats +798.3%
Contains more Carbs +468.6%
Contains more Water +1690.9%
Contains more Other +36.8%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +270.8%
Contains more Fats +798.3%
Contains more Carbs +468.6%
Contains more Water +1690.9%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.2%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Creamsicle
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Creamsicle Opinion
Net carbs 67.05g 4.45g Rolo
Protein 5.08g 1.37g Rolo
Fats 20.93g 2.33g Rolo
Carbs 67.95g 11.95g Rolo
Calories 474kcal 49kcal Rolo
Sugar 63.93g 0.43g Creamsicle
Fiber 0.9g 7.5g Creamsicle
Calcium 145mg 23mg Rolo
Iron 0.42mg 0.03mg Rolo
Phosphorus 71mg Rolo
Potassium 188mg Rolo
Sodium 188mg 6mg Creamsicle
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Choline 20.1mg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 12mg 0mg Creamsicle
Saturated Fat 14.542g 2g Creamsicle
Monounsaturated Fat 2.104g Rolo
Polyunsaturated fat 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
Creamsicle
Minerals Daily Need Coverage Score
13%
Rolo
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 63.5g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 12.542g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.