Rolo vs. Gelatin dessert — In-Depth Nutrition Comparison
Compare
The main differences between rolo and gelatin dessert
- Rolo has more calcium, vitamin B12, vitamin E, vitamin B2, and potassium; however, gelatin dessert has more copper, selenium, and phosphorus.
- Daily need coverage for saturated fat for rolo is 73% higher.
- Gelatin dessert is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Gelatin desserts, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +2585.7% |
| Contains more IronIron | +223.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +474.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 3mg | 14% |
| Copper | 0mg | 0.118mg | 13% |
| Selenium | 0µg | 6.7µg | 12% |
| Sodium | 188mg | 466mg | 12% |
| Phosphorus | 71mg | 141mg | 10% |
| Carbs | 67.95g | 90.5g | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Calories | 474kcal | 381kcal | 5% |
| Protein | 5.08g | 7.8g | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Potassium | 188mg | 7mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 20.1mg | 3.5mg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.003mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 90.5g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 63.93g | 86.04g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.04mg | 0.009mg | 0% |
| Vitamin B5 | 0mg | 0.014mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +360% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +33.2% |
