Rolo vs. Honey — In-Depth Nutrition Comparison
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How are rolo and honey different?
- Rolo is higher than honey in calcium, vitamin B12, phosphorus, vitamin E, and vitamin B2.
- Rolo covers your daily need for saturated fat, 73% more than honey.
- Honey is lower in saturated fat.
Candies, ROLO Caramels in Milk Chocolate and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2316.7% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fructose | 40.94g | 51% | |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 6mg | 14% |
| Phosphorus | 71mg | 4mg | 10% |
| Protein | 5.08g | 0.3g | 10% |
| Calories | 474kcal | 304kcal | 9% |
| Sodium | 188mg | 4mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Vitamin B2 | 0.12mg | 0.038mg | 6% |
| Carbs | 67.95g | 82.4g | 5% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Copper | 0mg | 0.036mg | 4% |
| Potassium | 188mg | 52mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 20.1mg | 2.2mg | 3% |
| Manganese | 0mg | 0.08mg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Vitamin B3 | 0.04mg | 0.121mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 67.05g | 82.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 63.93g | 82.12g | N/A |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1593.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +620% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +271.7% |
