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Rolo vs. Honey — In-Depth Nutrition Comparison

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How are rolo and honey different?

  • Rolo is higher than honey in calcium, vitamin B12, phosphorus, vitamin E, and vitamin B2.
  • Rolo covers your daily need for saturated fat, 73% more than honey.
  • Honey is lower in saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Honey types were used in this article.

Infographic

Rolo vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Honey
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +2316.7%
Contains more PotassiumPotassium +261.5%
Contains more PhosphorusPhosphorus +1675%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Honey
Honey
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Honey DV% diff.
Saturated fat 14.542g 0g 66%
Fructose 40.94g 51%
Fats 20.93g 0g 32%
Calcium 145mg 6mg 14%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0.3g 10%
Phosphorus 71mg 4mg 10%
Calories 474kcal 304kcal 9%
Sodium 188mg 4mg 8%
Vitamin E 1.1mg 0mg 7%
Vitamin B2 0.12mg 0.038mg 6%
Carbs 67.95g 82.4g 5%
Monounsaturated fat 2.104g 0g 5%
Cholesterol 12mg 0mg 4%
Potassium 188mg 52mg 4%
Copper 0mg 0.036mg 4%
Vitamin A 34µg 0µg 4%
Fiber 0.9g 0.2g 3%
Manganese 0mg 0.08mg 3%
Vitamin K 3.2µg 0µg 3%
Choline 20.1mg 2.2mg 3%
Zinc 0mg 0.22mg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin B6 0mg 0.024mg 2%
Polyunsaturated fat 0.265g 0g 2%
Caffeine 6mg 0mg 2%
Selenium 0µg 0.8µg 1%
Vitamin B3 0.04mg 0.121mg 1%
Vitamin B5 0mg 0.068mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 1.1g 0.1g N/A
Calories per 10 g protein 933kcal 10133kcal N/A
Weight per 100 calories 21g 33g N/A
Unsaturated / Saturated Fat ratio 0.16 N/A
Vitamin C 0.9mg 0.5mg 0%
Net carbs 67.05g 82.2g N/A
Magnesium 0mg 2mg 0%
Iron 0.42mg 0.42mg 0%
Sugar 63.93g 82.12g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1593.3%
Contains more FatsFats +∞%
Contains more OtherOther +620%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.