Rolo vs. Mars — In-Depth Nutrition Comparison
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The main differences between Rolo and Mars
- Rolo has more Calcium, however, Mars has more Iron.
- Daily need coverage for Saturated Fat from Rolo is 14% higher.
- Mars has 2 times less Calcium than Rolo. Rolo has 145mg of Calcium, while Mars has 90mg.
- Mars is lower in Saturated Fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +59.7% |
~equal in
Fats
~19.32g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -19.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 475kcal |
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| Protein | 5.08g | 4.28g |
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| Fats | 20.93g | 19.32g |
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| Vitamin C | 0.9mg | 0.5mg |
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| Net carbs | 67.05g | 70.4g |
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| Carbs | 67.95g | 72.4g |
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| Cholesterol | 12mg | 12mg | |
| Calcium | 145mg | 90mg |
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| Potassium | 188mg |
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| Iron | 0.42mg | 0.86mg |
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| Sugar | 63.93g | 58.94g |
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| Fiber | 0.9g | 2g |
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| Phosphorus | 71mg |
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| Sodium | 188mg | 136mg |
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| Vitamin A | 121IU | 167IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Trans Fat | 0g | 0.131g |
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| Choline | 20.1mg |
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| Saturated Fat | 14.542g | 11.651g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 62)
Which food is cheaper?
Rolo is cheaper (difference - $2)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 4.99g)
Which food contains less Sodium?
Mars contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 2.891g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)