Rolo vs. Mars — In-Depth Nutrition Comparison
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The main differences between rolo and mars
- Rolo has more calcium; however, mars has more iron.
- Daily need coverage for saturated fat for rolo is 14% higher.
- Mars has 2 times less calcium than rolo. Rolo has 145mg of calcium, while mars has 90mg.
- Mars is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 14.542g | 11.651g | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Calcium | 145mg | 90mg | 6% |
| Potassium | 188mg | 6% | |
| Iron | 0.42mg | 0.86mg | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Protein | 5.08g | 4.28g | 2% |
| Fats | 20.93g | 19.32g | 2% |
| Sodium | 188mg | 136mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Carbs | 67.95g | 72.4g | 1% |
| Calories | 474kcal | 475kcal | 0% |
| Protein per 100 calories | 1.1g | 0.9g | N/A |
| Calories per 10 g protein | 933kcal | 1110kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 0 | N/A |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 67.05g | 70.4g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 63.93g | 58.94g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +170.6% |
~equal in
Fats
~19.32g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.9% |
