Rolo vs. Mars — In-Depth Nutrition Comparison
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The main differences between rolo and mars
- Rolo has more calcium; however, mars has more iron.
- Daily need coverage for saturated fat for rolo is 14% higher.
- Mars has 2 times less calcium than rolo. Rolo has 145mg of calcium, while mars has 90mg.
- Mars is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 14.542g | 11.651g | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Calcium | 145mg | 90mg | 6% |
| Potassium | 188mg | 6% | |
| Iron | 0.42mg | 0.86mg | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Sodium | 188mg | 136mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 5.08g | 4.28g | 2% |
| Fats | 20.93g | 19.32g | 2% |
| Carbs | 67.95g | 72.4g | 1% |
| Calories | 474kcal | 475kcal | 0% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 67.05g | 70.4g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 63.93g | 58.94g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +59.7% |
~equal in
Fats
~19.32g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.9% |
