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  6. Rolo vs. Marshmallow

Rolo vs. Marshmallow — In-Depth Nutrition Comparison

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How are rolo and marshmallow different?

  • Rolo is richer in calcium, vitamin B12, vitamin B2, phosphorus, vitamin E, and potassium, while marshmallow is higher in copper.
  • Rolo covers your daily need for saturated fat, 72% more than marshmallow.
  • Marshmallow is lower in saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, marshmallows types were used in this article.

Infographic

Rolo vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +4733.3%
Contains more PotassiumPotassium +3660%
Contains more IronIron +82.6%
Contains more PhosphorusPhosphorus +787.5%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +11900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +20000%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Marshmallow DV% diff.
Saturated fat 14.542g 0.056g 66%
Fats 20.93g 0.2g 32%
Vitamin B12 0.33µg 0µg 14%
Calcium 145mg 3mg 14%
Copper 0mg 0.097mg 11%
Phosphorus 71mg 8mg 9%
Vitamin B2 0.12mg 0.001mg 9%
Calories 474kcal 318kcal 8%
Vitamin E 1.1mg 0mg 7%
Protein 5.08g 1.8g 7%
Sodium 188mg 80mg 5%
Potassium 188mg 5mg 5%
Monounsaturated fat 2.104g 0.08g 5%
Choline 20.1mg 0.1mg 4%
Cholesterol 12mg 0mg 4%
Carbs 67.95g 81.3g 4%
Vitamin A 34µg 0µg 4%
Selenium 0µg 1.7µg 3%
Fiber 0.9g 0.1g 3%
Vitamin K 3.2µg 0µg 3%
Vitamin B1 0.02mg 0.001mg 2%
Caffeine 6mg 0mg 2%
Iron 0.42mg 0.23mg 2%
Polyunsaturated fat 0.265g 0.047g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 67.05g 81.2g N/A
Magnesium 0mg 2mg 0%
Sugar 63.93g 57.56g N/A
Zinc 0mg 0.04mg 0%
Manganese 0mg 0.008mg 0%
Vitamin B3 0.04mg 0.078mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +182.2%
Contains more FatsFats +10365%
Contains more OtherOther +380%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2530%
Contains more Poly. FatPolyunsaturated fat +463.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.