Rolo vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between Rolo and Mounds candy bar
- Rolo has more Vitamin B12, and Calcium, however, Mounds candy bar has more Copper, Manganese, Iron, Magnesium, Selenium, Fiber, and Zinc.
- Daily need coverage for Copper from Mounds candy bar is 44% higher.
- Rolo is lower in Saturated Fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +397.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +592.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +96.7% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Mono. FatMonounsaturated Fat | +439.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 486kcal |
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| Protein | 5.08g | 4.6g |
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| Fats | 20.93g | 26.6g |
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| Vitamin C | 0.9mg | 0.4mg |
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| Net carbs | 67.05g | 54.89g |
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| Carbs | 67.95g | 58.59g |
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| Cholesterol | 12mg | 2mg |
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| Magnesium | 0mg | 55mg |
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| Calcium | 145mg | 21mg |
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| Potassium | 188mg | 321mg |
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| Iron | 0.42mg | 2.09mg |
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| Sugar | 63.93g | 46.19g |
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| Fiber | 0.9g | 3.7g |
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| Copper | 0mg | 0.4mg |
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| Zinc | 0mg | 1.1mg |
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| Phosphorus | 71mg | 91mg |
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| Sodium | 188mg | 145mg |
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| Vitamin A | 121IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 1.1mg | 0.19mg |
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| Manganese | 0mg | 0.948mg |
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| Selenium | 0µg | 6.6µg |
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| Vitamin B1 | 0.02mg | 0.049mg |
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| Vitamin B2 | 0.12mg | 0.058mg |
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| Vitamin B3 | 0.04mg | 0.277mg |
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| Vitamin B5 | 0mg | 0.245mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 3.2µg | 1.6µg |
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| Folate | 0µg | 6µg |
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| Choline | 20.1mg | 11.8mg |
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| Saturated Fat | 14.542g | 20.58g |
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| Monounsaturated Fat | 2.104g | 0.39g |
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| Polyunsaturated fat | 0.265g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
13%
53%
Comparison summary
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 6.038g)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 17.74g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.