Rolo vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between rolo and mounds candy bar
- Rolo has more vitamin B12 and calcium; however, mounds candy bar has more copper, manganese, iron, magnesium, selenium, fiber, and zinc.
- Daily need coverage for copper for mounds candy bar is 44% higher.
- Rolo is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +397.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +592.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.4mg | 44% |
| Manganese | 0mg | 0.948mg | 41% |
| Saturated fat | 14.542g | 20.58g | 27% |
| Iron | 0.42mg | 2.09mg | 21% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Magnesium | 0mg | 55mg | 13% |
| Selenium | 0µg | 6.6µg | 12% |
| Calcium | 145mg | 21mg | 12% |
| Fiber | 0.9g | 3.7g | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Fats | 20.93g | 26.6g | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin E | 1.1mg | 0.19mg | 6% |
| Vitamin B2 | 0.12mg | 0.058mg | 5% |
| Vitamin B5 | 0mg | 0.245mg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Monounsaturated fat | 2.104g | 0.39g | 4% |
| Potassium | 188mg | 321mg | 4% |
| Caffeine | 6mg | 17mg | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Phosphorus | 71mg | 91mg | 3% |
| Carbs | 67.95g | 58.59g | 3% |
| Sodium | 188mg | 145mg | 2% |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 20.1mg | 11.8mg | 2% |
| Protein | 5.08g | 4.6g | 1% |
| Vitamin B3 | 0.04mg | 0.277mg | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.265g | 0.14g | 1% |
| Calories | 474kcal | 486kcal | 1% |
| Net carbs | 67.05g | 54.89g | N/A |
| Sugar | 63.93g | 46.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +96.7% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +439.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
