Rolo vs. Snickers — In-Depth Nutrition Comparison

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Differences between rolo and snickers

Rolo has more calcium, while snickers has more fats.
Snickers contains 2 times less calcium than rolo. Rolo contains 145mg of calcium, while snickers contains 90mg.
The amount of sugar in snickers is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rolo

Snickers

Contains more CalciumCalcium	+61.1%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron

+61.9%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~189mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rolo

Snickers

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.33µg		14%
Phosphorus	71mg		10%
Vitamin B2	0.12mg		9%
Saturated fat	14.542g	12.703g	8%
Vitamin E	1.1mg		7%
Calcium	145mg	90mg	6%
Potassium	188mg		6%
Fats	20.93g	24.38g	5%
Monounsaturated fat	2.104g		5%
Protein	5.08g	6.86g	4%
Fiber	0.9g	1.9g	4%
Vitamin A	34µg		4%
Choline	20.1mg		4%
Iron	0.42mg	0.68mg	3%
Vitamin K	3.2µg		3%
Carbs	67.95g	62.85g	2%
Vitamin B1	0.02mg		2%
Polyunsaturated fat	0.265g		2%
Caffeine	6mg		2%
Calories	474kcal	488kcal	1%
Cholesterol	12mg	9mg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	933kcal	711kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	0.16	0	N/A
Vitamin C	0.9mg	0.5mg	0%
Net carbs	67.05g	60.95g	N/A
Sugar	63.93g	46.54g	N/A
Sodium	188mg	189mg	0%
Vitamin B3	0.04mg		0%
Trans fat	0g	0.394g	N/A