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Rolo vs. Snickers — In-Depth Nutrition Comparison

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Differences between rolo and snickers

  • Snickers contains less calcium than rolo.
  • Snickers contains 2 times less calcium than rolo. Rolo contains 145mg of calcium, while snickers contains 90mg.
  • The amount of sugar in snickers is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Rolo vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +61.9%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Sodium ~189mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +35%
Contains more FatsFats +16.5%
~equal in Carbs ~62.85g
~equal in Water ~4.47g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rolo Snickers DV% diff.
Vitamin B12 0.33µg 14%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Saturated fat 14.542g 12.703g 8%
Vitamin E 1.1mg 7%
Calcium 145mg 90mg 6%
Potassium 188mg 6%
Fats 20.93g 24.38g 5%
Monounsaturated fat 2.104g 5%
Vitamin A 34µg 4%
Choline 20.1mg 4%
Fiber 0.9g 1.9g 4%
Protein 5.08g 6.86g 4%
Vitamin K 3.2µg 3%
Iron 0.42mg 0.68mg 3%
Carbs 67.95g 62.85g 2%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.265g 2%
Caffeine 6mg 2%
Calories 474kcal 488kcal 1%
Cholesterol 12mg 9mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 67.05g 60.95g N/A
Sugar 63.93g 46.54g N/A
Sodium 188mg 189mg 0%
Vitamin B3 0.04mg 0%
Trans fat 0g 0.394g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
Snickers
Minerals Daily Need Coverage Score
13%
Rolo
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated fat?
Snickers
Snickers is lower in Saturated fat (difference - 1.839g)
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2)
Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.