Rolo vs. Snickers — In-Depth Nutrition Comparison
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Differences between Rolo and Snickers
- Snickers contains less Calcium than Rolo.
- Snickers contains 2 times less Calcium than Rolo. Rolo contains 145mg of Calcium, while Snickers contains 90mg.
- The amount of Sugar in Snickers is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +16.5% |
~equal in
Carbs
~62.85g
~equal in
Water
~4.47g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 488kcal |
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| Protein | 5.08g | 6.86g |
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| Fats | 20.93g | 24.38g |
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| Vitamin C | 0.9mg | 0.5mg |
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| Net carbs | 67.05g | 60.95g |
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| Carbs | 67.95g | 62.85g |
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| Cholesterol | 12mg | 9mg |
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| Calcium | 145mg | 90mg |
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| Potassium | 188mg |
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| Iron | 0.42mg | 0.68mg |
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| Sugar | 63.93g | 46.54g |
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| Fiber | 0.9g | 1.9g |
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| Phosphorus | 71mg |
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| Sodium | 188mg | 189mg |
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| Vitamin A | 121IU | 120IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Trans Fat | 0g | 0.394g |
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| Choline | 20.1mg |
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| Saturated Fat | 14.542g | 12.703g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 17.39g)
Which food is lower in Saturated Fat?
Snickers is lower in Saturated Fat (difference - 1.839g)
Which food contains less Sodium?
Rolo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 51)
Which food is cheaper?
Rolo is cheaper (difference - $2)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins