Rolo vs. Snickers — In-Depth Nutrition Comparison
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Differences between rolo and snickers
- Snickers contains less calcium than rolo.
- Snickers contains 2 times less calcium than rolo. Rolo contains 145mg of calcium, while snickers contains 90mg.
- The amount of sugar in snickers is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 14.542g | 12.703g | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calcium | 145mg | 90mg | 6% |
| Potassium | 188mg | 6% | |
| Fats | 20.93g | 24.38g | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Fiber | 0.9g | 1.9g | 4% |
| Protein | 5.08g | 6.86g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Iron | 0.42mg | 0.68mg | 3% |
| Carbs | 67.95g | 62.85g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Calories | 474kcal | 488kcal | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 67.05g | 60.95g | N/A |
| Sugar | 63.93g | 46.54g | N/A |
| Sodium | 188mg | 189mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +16.5% |
~equal in
Carbs
~62.85g
~equal in
Water
~4.47g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -12.6% |
