Rolo vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between Rolo and Agave nectar
- Rolo has more Calcium, Vitamin B12, and Phosphorus, however, Agave nectar has more Vitamin B6, Vitamin C, Vitamin K, Vitamin B1, and Folate.
- Daily need coverage for Saturated Fat from Rolo is 73% higher.
- Agave nectar is lower in Saturated Fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1622.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +603.1% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5544.4% |
| Contains more FatsFats | +4551.1% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +398.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 310kcal |
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| Protein | 5.08g | 0.09g |
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| Fats | 20.93g | 0.45g |
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| Vitamin C | 0.9mg | 17mg |
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| Net carbs | 67.05g | 76.17g |
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| Carbs | 67.95g | 76.37g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 0mg | 1mg |
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| Calcium | 145mg | 1mg |
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| Potassium | 188mg | 4mg |
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| Iron | 0.42mg | 0.09mg |
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| Sugar | 63.93g | 68.03g |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0mg | 0.009mg |
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| Zinc | 0mg | 0.01mg |
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| Phosphorus | 71mg | 1mg |
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| Sodium | 188mg | 4mg |
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| Vitamin A | 121IU | 156IU |
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| Vitamin A | 34µg | 8µg |
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| Vitamin E | 1.1mg | 0.98mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 1.7µg |
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| Vitamin B1 | 0.02mg | 0.122mg |
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| Vitamin B2 | 0.12mg | 0.165mg |
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| Vitamin B3 | 0.04mg | 0.689mg |
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| Vitamin B6 | 0mg | 0.234mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 3.2µg | 22.5µg |
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| Folate | 0µg | 30µg |
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| Choline | 20.1mg | 13.3mg |
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| Saturated Fat | 14.542g | 0g |
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| Monounsaturated Fat | 2.104g | 0g |
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| Polyunsaturated fat | 0.265g | 0g |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 4.1g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 13)
Which food is cheaper?
Rolo is cheaper (difference - $2)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 14.542g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.